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Old 05-11-2015, 09:49 AM   #1
BenMooreKC
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Default Road to 2100 Raw

Hello my name is Ben Moore and I like to lift weights.

I'm getting ready for the SPF Kings and Queens of Spring in Springfield, Missouri, this Saturday. My best total to date is 2072 last August and I'm looking to go over 2100 this time around.

Here are a few of my lifts from the past few weeks and my goals:

Bench: 425 opener and 475 second attempt several times. 500 to a 2 board.
Squat: 780 opener and 835 second several times (835 is an all time PR)
Deadlift: 725 opener and 775 second a few times (775 is an all time PR) also hit 765x2 from 4" blocks.

I'll be getting massage and chiro this week along with some light blood flow training. Looking forward to being back here and with the support this group brings!
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Old 05-11-2015, 05:46 PM   #2
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Hello Ben! Good luck with these monstruous goals!
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Old 05-12-2015, 12:31 AM   #3
BenMooreKC
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Thanks! I like this board and the support it brings
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Old 05-12-2015, 12:38 AM   #4
BenMooreKC
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Trained today.

Squat up to 500x5x1 from the bar to finish in 15 minutes.

Single leg GM 3x8 - 50 kbs
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Old 05-12-2015, 03:57 AM   #5
yangwenbin
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Building singles with 500 in only 15 minutes Awesome work, Ben!

Single leg good mornings? First time I see that one...Is it better than traditionnal barbell GM?
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Old 05-12-2015, 04:12 AM   #6
ravimolasaria
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Welcome back Ben ... 2100 looks very much attainable Sir ... SMASH ...
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Old 05-20-2015, 09:59 AM   #7
BenMooreKC
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I did it! I finally hit 2100 at 308. Here's the video. 2105 via 855/475/775

http://youtu.be/3XJd8TdajuA
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Old 05-20-2015, 01:23 PM   #8
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Congrats! That is awesome!!
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Old 05-20-2015, 06:22 PM   #9
yangwenbin
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Absolute beast! These squats were outstanding! You almost had that 800 deadlift!
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Old 05-20-2015, 10:11 PM   #10
dlocas
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Congrats! Very inspiring video! Stellar achievement! You'll nail that 800 DL some time soon.
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