Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 05-04-2015, 01:24 PM   #1
LiftingDad
Senior Member
Uber Brawn
 
LiftingDad's Avatar
 

Join Date: Apr 2015
Location: Michigan
Posts: 402
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squbendeadlift
Fav Supp: Gym Juice
Reputation: 45229
LiftingDad is a lifting machineLiftingDad is a lifting machineLiftingDad is a lifting machineLiftingDad is a lifting machineLiftingDad is a lifting machineLiftingDad is a lifting machineLiftingDad is a lifting machineLiftingDad is a lifting machineLiftingDad is a lifting machineLiftingDad is a lifting machineLiftingDad is a lifting machine
Default Road to 1300 @182

I am starting my vlog/log in week 3 of my prep for my meet in August. I am aiming for a 1300 total in that meet. My goal is for a vlog/log setup.

This block and the next block of training are mainly accumulation blocks.

Current weight: 184
Current Org: USAPL
Class: 182lbs. (whatever that is in kg's)

Current e1RM/1RM's
Squat: 430
Bench: 345
Deads: 455
__________________
Org: USAPL // Class: 74kg/163lb // Next Meet: XX/XX/2016
__________________________________________________
Meet PR (83kg): SQ 429.9lb // BN 319.7lb // DL 474lb
__________________________________________________
YouTube: http://youtube.com/LiftingDad
LiftingDad is offline   Reply With Quote
Sponsored Links
Old 05-04-2015, 04:56 PM   #2
Ben
Senior Member
Brawn
 

Join Date: May 2015
Posts: 240
Reputation: 11566
Ben is a dedicated contributorBen is a dedicated contributorBen is a dedicated contributorBen is a dedicated contributorBen is a dedicated contributorBen is a dedicated contributorBen is a dedicated contributorBen is a dedicated contributorBen is a dedicated contributorBen is a dedicated contributorBen is a dedicated contributor
Default

Good luck!
Ben is offline   Reply With Quote
Old 05-04-2015, 06:13 PM   #3
yangwenbin
Senior Member
Max Brawn
 
yangwenbin's Avatar
 

Join Date: Mar 2014
Location: Shanghai, China
Posts: 7,681
Training Exp: 5
Training Type: Complete Chaos!
Fav Exercise: squat
Fav Supp: milk
Reputation: 776940
yangwenbin is one with Crom!yangwenbin is one with Crom!yangwenbin is one with Crom!yangwenbin is one with Crom!yangwenbin is one with Crom!yangwenbin is one with Crom!yangwenbin is one with Crom!yangwenbin is one with Crom!yangwenbin is one with Crom!yangwenbin is one with Crom!yangwenbin is one with Crom!
Default

Strong lifts! Wish you the best in August.
__________________

Training log
yangwenbin is online now   Reply With Quote
Old 05-05-2015, 08:15 AM   #4
LiftingDad
Senior Member
Uber Brawn
 
LiftingDad's Avatar
 

Join Date: Apr 2015
Location: Michigan
Posts: 402
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squbendeadlift
Fav Supp: Gym Juice
Reputation: 45229
LiftingDad is a lifting machineLiftingDad is a lifting machineLiftingDad is a lifting machineLiftingDad is a lifting machineLiftingDad is a lifting machineLiftingDad is a lifting machineLiftingDad is a lifting machineLiftingDad is a lifting machineLiftingDad is a lifting machineLiftingDad is a lifting machineLiftingDad is a lifting machine
Default

Quote:
Originally Posted by Ben View Post
Good luck!
thank you!!
__________________
Org: USAPL // Class: 74kg/163lb // Next Meet: XX/XX/2016
__________________________________________________
Meet PR (83kg): SQ 429.9lb // BN 319.7lb // DL 474lb
__________________________________________________
YouTube: http://youtube.com/LiftingDad
LiftingDad is offline   Reply With Quote
Old 05-05-2015, 08:15 AM   #5
LiftingDad
Senior Member
Uber Brawn
 
LiftingDad's Avatar
 

Join Date: Apr 2015
Location: Michigan
Posts: 402
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squbendeadlift
Fav Supp: Gym Juice
Reputation: 45229
LiftingDad is a lifting machineLiftingDad is a lifting machineLiftingDad is a lifting machineLiftingDad is a lifting machineLiftingDad is a lifting machineLiftingDad is a lifting machineLiftingDad is a lifting machineLiftingDad is a lifting machineLiftingDad is a lifting machineLiftingDad is a lifting machineLiftingDad is a lifting machine
Default

Quote:
Originally Posted by yangwenbin View Post
Strong lifts! Wish you the best in August.
thank you. much appreciated!
__________________
Org: USAPL // Class: 74kg/163lb // Next Meet: XX/XX/2016
__________________________________________________
Meet PR (83kg): SQ 429.9lb // BN 319.7lb // DL 474lb
__________________________________________________
YouTube: http://youtube.com/LiftingDad
LiftingDad is offline   Reply With Quote
Old 05-05-2015, 08:17 AM   #6
LiftingDad
Senior Member
Uber Brawn
 
LiftingDad's Avatar
 

Join Date: Apr 2015
Location: Michigan
Posts: 402
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squbendeadlift
Fav Supp: Gym Juice
Reputation: 45229
LiftingDad is a lifting machineLiftingDad is a lifting machineLiftingDad is a lifting machineLiftingDad is a lifting machineLiftingDad is a lifting machineLiftingDad is a lifting machineLiftingDad is a lifting machineLiftingDad is a lifting machineLiftingDad is a lifting machineLiftingDad is a lifting machineLiftingDad is a lifting machine
Default

I had to get some new equipment due to changes in the IPF approved list.
A new lever belt was one of them.
__________________
Org: USAPL // Class: 74kg/163lb // Next Meet: XX/XX/2016
__________________________________________________
Meet PR (83kg): SQ 429.9lb // BN 319.7lb // DL 474lb
__________________________________________________
YouTube: http://youtube.com/LiftingDad
LiftingDad is offline   Reply With Quote
Old 05-06-2015, 08:12 AM   #7
LiftingDad
Senior Member
Uber Brawn
 
LiftingDad's Avatar
 

Join Date: Apr 2015
Location: Michigan
Posts: 402
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squbendeadlift
Fav Supp: Gym Juice
Reputation: 45229
LiftingDad is a lifting machineLiftingDad is a lifting machineLiftingDad is a lifting machineLiftingDad is a lifting machineLiftingDad is a lifting machineLiftingDad is a lifting machineLiftingDad is a lifting machineLiftingDad is a lifting machineLiftingDad is a lifting machineLiftingDad is a lifting machineLiftingDad is a lifting machine
Default

Monday's workout was a beast. I did 3 working sets on squats and felt completely drained. Had to forego deadlifts for the day. Could've been the new pre-workout I tried, not quite sure.

This video is my 3rd set. I was trying to see if I was hitting depth. I did for the most part, but need to stay consistent in that regard on every rep.

__________________
Org: USAPL // Class: 74kg/163lb // Next Meet: XX/XX/2016
__________________________________________________
Meet PR (83kg): SQ 429.9lb // BN 319.7lb // DL 474lb
__________________________________________________
YouTube: http://youtube.com/LiftingDad
LiftingDad is offline   Reply With Quote
Old 05-06-2015, 06:46 PM   #8
yangwenbin
Senior Member
Max Brawn
 
yangwenbin's Avatar
 

Join Date: Mar 2014
Location: Shanghai, China
Posts: 7,681
Training Exp: 5
Training Type: Complete Chaos!
Fav Exercise: squat
Fav Supp: milk
Reputation: 776940
yangwenbin is one with Crom!yangwenbin is one with Crom!yangwenbin is one with Crom!yangwenbin is one with Crom!yangwenbin is one with Crom!yangwenbin is one with Crom!yangwenbin is one with Crom!yangwenbin is one with Crom!yangwenbin is one with Crom!yangwenbin is one with Crom!yangwenbin is one with Crom!
Default

Great squatting, mate!
__________________

Training log
yangwenbin is online now   Reply With Quote
Old 05-06-2015, 06:54 PM   #9
Iron_Addict82
Senior Member
Max Brawn
 

Join Date: Nov 2013
Location: Houston, TX
Posts: 1,498
Training Exp: Not enough
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Beta Alanine
Reputation: 190740
Iron_Addict82 is a master memberIron_Addict82 is a master memberIron_Addict82 is a master memberIron_Addict82 is a master memberIron_Addict82 is a master memberIron_Addict82 is a master memberIron_Addict82 is a master memberIron_Addict82 is a master memberIron_Addict82 is a master memberIron_Addict82 is a master memberIron_Addict82 is a master member
Default

Nice squatting. Im along for the journey!
Iron_Addict82 is offline   Reply With Quote
Old 05-07-2015, 09:45 AM   #10
LiftingDad
Senior Member
Uber Brawn
 
LiftingDad's Avatar
 

Join Date: Apr 2015
Location: Michigan
Posts: 402
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squbendeadlift
Fav Supp: Gym Juice
Reputation: 45229
LiftingDad is a lifting machineLiftingDad is a lifting machineLiftingDad is a lifting machineLiftingDad is a lifting machineLiftingDad is a lifting machineLiftingDad is a lifting machineLiftingDad is a lifting machineLiftingDad is a lifting machineLiftingDad is a lifting machineLiftingDad is a lifting machineLiftingDad is a lifting machine
Default

Tuesday 5/5/15
(sets x reps)
Bench: 242.5 x 3 x 9
CG Bench: 195 x 3 x 10
Pullups: BW x 3 x 12

Overall felt great here. I generally aim for a peak of a 9 RPE on my working sets (sets above are working sets).
__________________
Org: USAPL // Class: 74kg/163lb // Next Meet: XX/XX/2016
__________________________________________________
Meet PR (83kg): SQ 429.9lb // BN 319.7lb // DL 474lb
__________________________________________________
YouTube: http://youtube.com/LiftingDad
LiftingDad is offline   Reply With Quote
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
1300 Lift Total Club BendtheBar Powerlifting & Strength Training 51 Yesterday 12:33 PM
NASA Masters Nationals: Road to 1300 KD5NFW Training Logs 279 11-24-2014 07:55 PM
The long road, the hard road, my road. VincyMuscle Training Logs 26 07-13-2013 01:23 PM
MVP's Road to the Top MVP Training Logs 110 04-09-2012 08:39 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 06:55 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2016, vBulletin Solutions, Inc.