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Old 05-03-2015, 06:34 AM   #1
Ben
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Default Ben's Log

Sunday

Squats - 60kg x 10,6
Bench - 47.5kg x 8,6
Deads - 70kg x 7,4
Press - 30kg x 9,6
Chins - 0kg x 8,4,3,2,2,2,2,1,1,1,1
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Old 05-03-2015, 02:19 PM   #2
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Originally Posted by Ben View Post
Sunday

Squats - 60kg x 10,6
Bench - 47.5kg x 8,6
Deads - 70kg x 7,4
Press - 30kg x 9,6
Chins - 0kg x 8,4,3,2,2,2,2,1,1,1,1
Welcome Ben. I dig the simplicity of your work.
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Old 05-03-2015, 02:29 PM   #3
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Welcome Ben. I dig the simplicity of your work.
Thanks Sandbox!
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Old 05-03-2015, 03:53 PM   #4
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Whats up Ben. Hope you keep smashing iron.
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Old 05-03-2015, 04:00 PM   #5
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Whats up Ben. Hope you keep smashing iron.
Hopefully I stay injury free and make some good progress!
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Old 05-03-2015, 04:29 PM   #6
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Old 05-03-2015, 06:03 PM   #7
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Great first session, mate!
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Old 05-03-2015, 06:06 PM   #8
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Old 05-04-2015, 01:41 PM   #9
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Welcome a-board.
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Old 05-04-2015, 04:57 PM   #10
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Thanks LD
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