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Old 05-03-2015, 06:34 AM   #1
Ben
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Join Date: May 2015
Location: England
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Training Exp: 1 Year
Training Type: Powerbuilding
Fav Exercise: Deadlift & Military Press
Fav Supp: Whey Protein
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Default Ben's Log

Sunday

Squats - 60kg x 10,6
Bench - 47.5kg x 8,6
Deads - 70kg x 7,4
Press - 30kg x 9,6
Chins - 0kg x 8,4,3,2,2,2,2,1,1,1,1
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Old 05-03-2015, 02:19 PM   #2
Sandbox
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Join Date: Jan 2014
Location: San Diego, CA
Posts: 1,072
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Dead Cow
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Quote:
Originally Posted by Ben View Post
Sunday

Squats - 60kg x 10,6
Bench - 47.5kg x 8,6
Deads - 70kg x 7,4
Press - 30kg x 9,6
Chins - 0kg x 8,4,3,2,2,2,2,1,1,1,1
Welcome Ben. I dig the simplicity of your work.
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Old 05-03-2015, 02:29 PM   #3
Ben
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Join Date: May 2015
Location: England
Posts: 155
Training Exp: 1 Year
Training Type: Powerbuilding
Fav Exercise: Deadlift & Military Press
Fav Supp: Whey Protein
Reputation: 787
Ben has made some quality postsBen has made some quality postsBen has made some quality postsBen has made some quality postsBen has made some quality postsBen has made some quality postsBen has made some quality posts
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Originally Posted by Sandbox View Post
Welcome Ben. I dig the simplicity of your work.
Thanks Sandbox!
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Old 05-03-2015, 03:53 PM   #4
EliteDreams
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Join Date: Nov 2012
Location: N Ga Mountains
Posts: 6,261
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
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Whats up Ben. Hope you keep smashing iron.
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Old 05-03-2015, 04:00 PM   #5
Ben
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Training Type: Powerbuilding
Fav Exercise: Deadlift & Military Press
Fav Supp: Whey Protein
Reputation: 787
Ben has made some quality postsBen has made some quality postsBen has made some quality postsBen has made some quality postsBen has made some quality postsBen has made some quality postsBen has made some quality posts
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Originally Posted by EliteDreams View Post
Whats up Ben. Hope you keep smashing iron.
Hopefully I stay injury free and make some good progress!
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Old 05-03-2015, 04:29 PM   #6
christinem
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Location: Texas
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Welcome
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Old 05-03-2015, 06:03 PM   #7
yangwenbin
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Join Date: Mar 2014
Location: Shanghai, China
Posts: 2,692
Training Exp: 3
Training Type: Complete Chaos!
Fav Exercise: squat
Fav Supp: milk
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Great first session, mate!
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Old 05-03-2015, 06:06 PM   #8
Ben
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Join Date: May 2015
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Thanks
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Old 05-04-2015, 01:41 PM   #9
LiftingDad
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Join Date: Apr 2015
Location: Michigan
Posts: 224
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Training Type: Powerlifting
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Fav Supp: Gym Juice
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Welcome a-board.
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Class: 182lb
Next Meet: 8/1/2015

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Old 05-04-2015, 04:57 PM   #10
Ben
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Join Date: May 2015
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Posts: 155
Training Exp: 1 Year
Training Type: Powerbuilding
Fav Exercise: Deadlift & Military Press
Fav Supp: Whey Protein
Reputation: 787
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Thanks LD
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