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View Poll Results: A powerlifter falls in the woods. Does it make a sound?
Yes, he's a powerlifter of course he makes a sound. 30 68.18%
No, he's too lightweight babay. 14 31.82%
Voters: 44. You may not vote on this poll

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Old 01-24-2011, 05:04 PM   #981
big_swede
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Good smashing doc!
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Old 01-24-2011, 06:57 PM   #982
DocColossus
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Join Date: Jan 2010
Location: MA
Posts: 1,456
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Training Type: Other
Fav Exercise: Hammer Low Pull
Fav Supp: Jack3d, Yok3d, ModernBCAA
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DocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machine
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SFW

SFW

SFW

Second session was simple this afternoon, but finished a decent double session day none the less!

Seated Bicep Curl: 170x10,10,10,10,10.
Hanging Dumbbell Curl: 35x10,10,10,10,10.

Straight Bar Pressdown: 77.5x10,10,10,10,10.

Cardio: Elliptical 20min, 141HR/bpm.
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Old 01-24-2011, 09:46 PM   #983
Abaddon
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Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,959
Training Exp: 5 years total
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Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
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Quote:
Originally Posted by DocColossus View Post
By spitting game I just meant they were flirting, a lot, and I didn't wanna deal with getting in the middle of it lol...bothers me when people use the gym to meet people.
LOLs I get what you mean. Time and place. Though in truth I spent my first year using a gym trying to pick up maybe 25-30% of the time! Actually, sounds like my first year at university (college) too...

Serious lifters might still flirt at the gym, but it's not while anywhere near the squat rack.

It's after you've done your training, when she's using one of those machines they like to use...
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MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 01-24-2011, 10:25 PM   #984
Rich Knapp
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Not bad presses for not doing them in months.
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Old 01-25-2011, 02:06 AM   #985
DocColossus
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Quote:
Originally Posted by Rich Knapp View Post
Not bad presses for not doing them in months.
I went light on purpose, didn't want to shock my system. The 275/295lb sets were a joke, but I didn't want to rush back to 350+lb and chance a shoulder issue... I'll go up each week and within a month be back to where I can start actually feeling the weight lol
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Old 01-25-2011, 04:41 AM   #986
Bodybygamma
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SFW!
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Old 01-25-2011, 09:16 AM   #987
DocColossus
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Quote:
Originally Posted by Bodybygamma View Post
SFW!
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Old 01-25-2011, 09:18 AM   #988
Carl1174
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Quote:
Originally Posted by Abaddon View Post
LOLs I get what you mean. Time and place. Though in truth I spent my first year using a gym trying to pick up maybe 75-80% of the time! Actually, sounds like my first year at university (college) too...
fixed

Carl.
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Old 01-25-2011, 09:25 AM   #989
Abaddon
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Quote:
Originally Posted by Carl1174 View Post
fixed
Carl.
You a joker, or my biographer?
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W.A. AMATEUR STRONGMAN

MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 01-26-2011, 12:45 AM   #990
DocColossus
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Join Date: Jan 2010
Location: MA
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Training Exp: 12
Training Type: Other
Fav Exercise: Hammer Low Pull
Fav Supp: Jack3d, Yok3d, ModernBCAA
Reputation: 38788
DocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machine
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Quote:
Originally Posted by Carl1174 View Post
fixed

Carl.
LOL!!!!!!!
Quote:
Originally Posted by Abaddon View Post
You a joker, or my biographer?
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