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View Poll Results: A powerlifter falls in the woods. Does it make a sound?
Yes, he's a powerlifter of course he makes a sound. 30 68.18%
No, he's too lightweight babay. 14 31.82%
Voters: 44. You may not vote on this poll

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Old 10-27-2010, 01:57 PM   #901
DocColossus
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Quote:
Originally Posted by big_swede View Post
Im starting to look around for a chain right now, never thought about doing that actually!
Quote:
Originally Posted by BendtheBar View Post
Nice work. I shall vomit on your behalf.

Looks like love isn't turning you into a softy yet.
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Old 12-01-2010, 12:02 PM   #902
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DocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machine
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Been over a month...thought I'd say hey to you guys! Hope all is well!
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Old 12-01-2010, 12:27 PM   #903
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Good to hear from you big man. Don't be a stranger.
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Old 12-01-2010, 02:38 PM   #904
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ricka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machine
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Always good to have the Doctor in... Stay big brotha!
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Old 12-01-2010, 05:32 PM   #905
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Yo, Doc! Hope you are well!

You so inspired me, I went out and found my own little lady! 5'2" and 98 lbs! LOL
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Old 12-01-2010, 05:46 PM   #906
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Quote:
Originally Posted by jdmalm123 View Post
Yo, Doc! Hope you are well!

You so inspired me, I went out and found my own little lady! 5'2" and 98 lbs! LOL
nice to see ya doc, and jd you sound the same as me except mine is 5'4
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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Old 12-02-2010, 09:29 AM   #907
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DOC !!!!!!!
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Old 12-02-2010, 11:26 AM   #908
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DocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machine
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Quote:
Originally Posted by BendtheBar View Post
Good to hear from you big man. Don't be a stranger.
I'll try to get in here more brutha! I always mean to!

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Originally Posted by ricka182 View Post
Always good to have the Doctor in... Stay big brotha!
You as well my friend!!

Quote:
Originally Posted by jdmalm123 View Post
Yo, Doc! Hope you are well!

You so inspired me, I went out and found my own little lady! 5'2" and 98 lbs! LOL
Yeaaaaah budday!!!!!!!!!

Quote:
Originally Posted by CoopDawg View Post
nice to see ya doc, and jd you sound the same as me except mine is 5'4
Haha yeaaaaaaaah buddddaaaaaaaayyyyyy!!!!!!

Quote:
Originally Posted by Bodybygamma View Post
DOC !!!!!!!
YEAAAAAAAAAAAAAHHHHHHHHHHHH BUDDDAAAAAAAAAAYYYYYYYYYYYYYY!!!!!!!!!!:mar ch:
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Old 12-15-2010, 01:09 AM   #909
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Default Todays Workout. 13/13/2010

Thought I would try and throw a few workouts in before the years end/months end... apologies for being so scarce, but as I said running my business is eating almost all of my available M&B/internet time...

Did a lot today, had some catching up to do from the last few weeks of lower paced workouts.

Chest:
Hammer Strength Bench: 380x10, 430x5, 380x8
Incline Dumbbell Bench: 90x15, 15, 15
PecDeck: 160x15, 15, 12, 10.

Shoulders:
Hammer Strength Seated Shoulder Press: 290x12, 340x8, 290x12
Cable Front Uni-Lateral Raise: 27.5x15, 15, 15
Rear Delt Machine: 130x15, 15, 12

Triceps:
V-Bar Pressdowns 95x15, 15, 15, 15, 15
Rev. Grip Uni-Lat Pressdowns: 27x5x10, 10, 10, 10, 10

Biceps:
Seated Bicep Curl: 130x15, 150x12, 170x8, 130x15, 130x15
Hanging Dumbbell Curl: 45x12, 12, 12, 12

Core:
Low Back Extension: 130x15, 15, 15, 15
Oblique Twists: 90x12, 12, 12, 12.

Dead Lifted last week, first time in a few months. Only went to 405lb for my last set but it floated off the floor like never before, no doubt I could have pulled it 15-18 reps that set.

Dead Lift Goal: 675x1 by March 1.

Happy holidays if I don't tune in again soon, and if any of you animals want to talk to me about life insurance and/or annuities shoot me a message and we'll talk (THAT's the business that's been eating all of my time lol, but I'm damn good and loving every bit of it! Helping people is a good feeling)!

Peace.
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Old 12-15-2010, 01:19 AM   #910
strkout35
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good to hear from you doc. sweet workout and have a great holiday
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_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

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