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View Poll Results: A powerlifter falls in the woods. Does it make a sound?
Yes, he's a powerlifter of course he makes a sound. 30 68.18%
No, he's too lightweight babay. 14 31.82%
Voters: 44. You may not vote on this poll

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Old 04-17-2010, 03:02 AM   #491
DocColossus
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Fav Exercise: Hammer Low Pull
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Quote:
Originally Posted by CallmeKing View Post
Nice job Doc, can't wait to see some more heavy pulls from you.
Quote:
Originally Posted by jslep View Post
this is both gross and extremely hilarious!!
Quote:
Originally Posted by onetiredkris View Post
hahahaha hilarious!!!!
Quote:
Originally Posted by Shaolinkiwi View Post
hahaha I lost it reading this. FTW!!
Quote:
Originally Posted by kitarpyar View Post
lol
Accidents happen.
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Old 04-17-2010, 03:05 AM   #492
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Quote:
Originally Posted by DocColossus View Post
Accidents happen.
They do. It's just past 3 in the morning in Iowa; so go get some sleep

Too bad I get just sleep off myself lol
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Old 04-17-2010, 03:16 AM   #493
DocColossus
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It's 4:15am here man, but per usual I can't sleep.
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Old 04-17-2010, 07:06 AM   #494
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try watchin an Owen Wilson movie......that would do it for me. i'd sleep like a baby through his borin sh*t.
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Old 04-17-2010, 07:20 AM   #495
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Quote:
Originally Posted by jslep View Post
try watchin an Owen Wilson movie......that would do it for me. i'd sleep like a baby through his borin sh*t.
Heyyy...he had some funny stuff, haha. Ben Stiller is better though
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Old 04-17-2010, 12:02 PM   #496
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Quote:
Originally Posted by jslep View Post
try watchin an Owen Wilson movie......that would do it for me. i'd sleep like a baby through his borin sh*t.
Quote:
Originally Posted by sneezingstardust View Post
Heyyy...he had some funny stuff, haha. Ben Stiller is better though
Turns out all I had to do was actually TRY and lay down to fall asleep.... I hadn't actually laid down, didn't feel tired but the second my head hit that tempurpedic pillow.... zzzzzzzzzzzz...........
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Old 04-17-2010, 01:15 PM   #497
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Originally Posted by jslep View Post
try watchin an Owen Wilson movie......that would do it for me. i'd sleep like a baby through his borin sh*t.
^ I was going to recommend watching the Brown Bunny....

The Brown Bunny - Wikipedia, the free encyclopedia
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Old 04-17-2010, 04:43 PM   #498
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Todays Workout:

Barbell Curls: 135x10,10,10.
Seated Preacher Curl 85x10,10,9
SUPERSET W/
EZ Bar Curl 65x10,10,10
Alt. Dumbbell Curl 60,50,40x5 drop set, 50,40,35x5 dropset.

HS Seated BTN Press 190x10, 280x8,8,6.
Dumbbell Lateral Raises: 45x10,10,10
SUPERSET W/
Dumbbell Front Raise: 35x10,10,6.
Rear Delt Fly: 145x10,10,10.
Overhead Medicine Ball Toss: 3x10 each arm*
*Throwing 3lb medicine ball against the wall about 10' high, catch and throw again, non stop, 10 tosses each arm, 3 sets each arm total.

45' Hyper Extension: bodyweightx10,10,10. Slow and controlled.**
**Trying to strengthen the lower spine, slowly but surely...

Pinched/tweaked my left trap today, likely from the dead lifting and rack pulls yesterday, so no bar shrugs or any trap isolation work today, I'll get back at that next week.

Black Powder PRE Workout.
Purple Wraath INTRA Workout.
POST Workout meal:
16oz steak,
3 cups mashed potatos
2 cups green beans
2 large chicken tenders
3 cups cucumber/carrots
1 Turtle Cheesecake
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Old 04-17-2010, 04:55 PM   #499
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Originally Posted by DocColossus View Post
16oz steak,
3 cups mashed potatos
2 cups green beans
2 large chicken tenders
3 cups cucumber/carrots
1 Turtle Cheesecake
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Old 04-17-2010, 04:55 PM   #500
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nice job curling them wheels

and f**k you for curling more than I can bench
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_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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