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View Poll Results: A powerlifter falls in the woods. Does it make a sound?
Yes, he's a powerlifter of course he makes a sound. 30 68.18%
No, he's too lightweight babay. 14 31.82%
Voters: 44. You may not vote on this poll

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Old 07-21-2011, 08:53 PM   #1471
DocColossus
Captain, Team 50'
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DocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machine
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Joined Golds Venice today, officially a member!

Today's workout (all whilst Chris Cormier, Mike OHearn and James Caan lurked around providing motivation):

Hammer strength row 380/10,470/10/10/10/10
Wide Lat Pulldowns 200/10/10/10/10/10
Low rows 190/10/10/10/10/10
Dumbbell shrugs 150/20/20/15/15/15
Behind the back rope cable shrugs 150/20/20/20/20/20
Rear Delt flys 115/12/12/12/12/12

Yeah buddy!
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Old 07-22-2011, 12:11 PM   #1472
ricka182
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ricka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machine
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Quote:
Originally Posted by DocColossus View Post
Joined Golds Venice today, officially a member!

Today's workout (all whilst Chris Cormier, Mike OHearn and James Caan lurked around providing motivation):

Hammer strength row 380/10,470/10/10/10/10
Wide Lat Pulldowns 200/10/10/10/10/10
Low rows 190/10/10/10/10/10
Dumbbell shrugs 150/20/20/15/15/15
Behind the back rope cable shrugs 150/20/20/20/20/20
Rear Delt flys 115/12/12/12/12/12

Yeah buddy!
Damn man..that sounds sweet Doc! I've always thought O'Hearn was insanely inspirational. I read a couple of interviews with him, and it just made me want to go SFW right then and there!
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Old 07-23-2011, 03:58 AM   #1473
DocColossus
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DocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machine
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Quote:
Originally Posted by ricka182 View Post
Damn man..that sounds sweet Doc! I've always thought O'Hearn was insanely inspirational. I read a couple of interviews with him, and it just made me want to go SFW right then and there!
He's a solid dude, very down to earth and actually extremely funny! He recently trained with a chalk outline of a woman's handprint on his a**, must have left it there after she slapped it for motivation haha!
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Old 07-23-2011, 06:01 AM   #1474
big_swede
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Strong work doc, and damn youre lifting at the mecca, sounds great!!
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Old 07-23-2011, 08:10 PM   #1475
DocColossus
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DocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machine
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Love training there man, hit shoulders and forearms today, training arms with Mike OHearn next week, gonna make these little twigs grow!
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Old 07-25-2011, 06:19 PM   #1476
DocColossus
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DocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machine
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Hammered chest and forearms at Golds Venice today, then threw down a big old chicken burrito (sans the tortilla) after!
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Old 07-26-2011, 08:06 AM   #1477
kitarpyar
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Doc, what sort of split are you on nowadays? Any plans on a return to Hatfield?

Coming back from a back, I am just on full-body linear progression, but sometimes end of this year or early next year, once my numbers look respectively, I plan to get on the Hatfield intermediate.
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Old 07-26-2011, 09:17 PM   #1478
DocColossus
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Join Date: Jan 2010
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DocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machine
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I won't be going back to Hatfield, or the 5-3-1, I alternate between my own design routine and a basic 8x8 routine.
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Old 07-27-2011, 03:01 AM   #1479
Carl1174
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Fantastic work in here mate, some really strong lifting. I cant imagine how good it must be to be a member of golds in Venice, thats just awesome.

Keep up the awesome work brother

Carl.

ps. I damn wish i had 'twigs' as big as yours
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Old 07-27-2011, 05:14 PM   #1480
DocColossus
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Great workout today! Gunter Schlierkamp was in the house training a workout vid with Big Dan Hill.

Hammered biceps and triceps, then threw in a light shoulder session and finished it off by blasting my forearms which I plan on doing every other day...

As I mentioned I work as a bodyguard here in Hollywood, get to work a big red carpet premier tonight at Graumans Chinese Theater! Very excited to work for the client/celebrity I was contracted by, hope to meet some really great people who may be able to help me get better plugged in out here!
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