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View Poll Results: A powerlifter falls in the woods. Does it make a sound?
Yes, he's a powerlifter of course he makes a sound. 30 68.18%
No, he's too lightweight babay. 14 31.82%
Voters: 44. You may not vote on this poll

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Old 06-11-2011, 06:29 PM   #1411
BendtheBar
Bearded Beast of Duloc
Max Brawn
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Keep missing your log Doc. Where you moving?
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Old 06-12-2011, 01:35 AM   #1412
DocColossus
Captain, Team 50'
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Join Date: Jan 2010
Location: MA
Posts: 1,456
Training Exp: 12
Training Type: Other
Fav Exercise: Hammer Low Pull
Fav Supp: Jack3d, Yok3d, ModernBCAA
Reputation: 38788
DocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machine
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Originally Posted by BendtheBar View Post
Keep missing your log Doc. Where you moving?
Los Angeles, July 1st!
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Old 06-12-2011, 04:41 PM   #1413
DocColossus
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Reputation: 38788
DocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machine
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Legs are smoked but my backs feeling ok so far!!
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Old 06-12-2011, 04:57 PM   #1414
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Los Angeles, July 1st!
Sounds like a great excuse for me to go on a road trip.
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Old 06-12-2011, 06:23 PM   #1415
DocColossus
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DocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machine
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Hell yeah dude!
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Old 06-13-2011, 05:13 PM   #1416
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New routine started today, Vince Gironda's 8x8.

Chest
Wide Grip Dips BW 8x8
Flat Bench Press 205lb 8x8
Incline Dumbbell Bench 65lb 8x8*
*went deliberately light to test the waters, I'll throw 95lb'ers up next week
Pec Deck 100lb 8x8

Back
Row Machine 200lb 8x8*
*deliberately light here too, I'll throw 225-245lb on next week
Wide Grip Pulldowns 100lb 8x8*
*this is done on one of those unilateral Lat pulls where the pulley system is more resisted, 100 feels like 185lb or so on a traditional Lat Pulldowns machine
UniBarbell Rows (between the legs) Bar+55lb 8x8

Core
Floor Crunches 125 total

Today's workout and workload were mostly testing the waters for future 8x8 sessions. I put weight on that would comfortably be moved for 20reps or so per set, but only performed 8 reps with it each set (hence the concept of 8x8). I can go much heavier on the dumbbell inclines, can throw some more on the flat bench and can definitely pull more on the back exercises, I'll add weight next week and go from there...

As with any workout split there's a personal learning curve, it takes time to figure out exactly what weights work, what exercises can be made harder...etc, couple weeks and I'll have the whole thing figured correctly and really see results.
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Old 06-14-2011, 11:26 PM   #1417
DocColossus
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DocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machine
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Today's workout was a lg 8x8 session, but I had to remove the compound lifts from it as my groin was still pulled from Saturday's session with he Zerker Squats.

Today's workout

Legs
Leg extension 175lb 8x8
Leg curl 100lb 8x8

Seated calf 300lb 8x8
Standing calf 300lb 8x8

Elliptical 15 min, level 8
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Old 06-16-2011, 11:58 PM   #1418
DocColossus
Captain, Team 50'
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Join Date: Jan 2010
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Reputation: 38788
DocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machine
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Today's workout, shoulder and arm 8x8

Shoulders
Military Barbell Press 135lb 8x8
Seated Overhead Press 200lb 8x8
Seated Lateral Raise Machine 75lb 8x8
Front Dumbbell Raises 30lb 8x8

Arms
Preacher Curl 65lb 8x8
Nose breakers 65lb 8x8
Alternating Dumbbell Curl 40lb 8x8
VBar Pressdown 100lb 8x8
Cable Curl 60lb 8x8
Tricep Kickbacks 25lb 8x8

Went lightweight on the preacher and nose breakers BY ACCIDENT! ! ! I wasn't thinking, at all, and thought I was using 45lb plates NOT 25lb plates, I was wondering why it felt so light and easy lol, been a while since I've made a rookie mistake like that!

Started the food regimen I'm on last Sunday, June 11, at 312lb. Empty stomach. Today I weighed in at 298lb, empty stomach. Quite the drop, water weight and what not included.
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Old 06-17-2011, 12:13 AM   #1419
Bodybygamma
Strongman/Powerlifter
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Yeah buddy!
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Old 06-17-2011, 12:44 AM   #1420
DocColossus
Captain, Team 50'
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Join Date: Jan 2010
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DocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machine
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Yeah buddy!
Yeah buddayyyyyyy
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