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View Poll Results: A powerlifter falls in the woods. Does it make a sound?
Yes, he's a powerlifter of course he makes a sound. 30 68.18%
No, he's too lightweight babay. 14 31.82%
Voters: 44. You may not vote on this poll

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Old 05-28-2011, 11:51 AM   #1391
DocColossus
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Yesterdays workout, arms and cardio

Biceps
Seated prechear curl 105x6,5,5,5,5
Seated Bicep Curl 21's 115x21,21,21,21

Triceps
Nose breakers 145x5,5 125x5,5,5

Cardio
Elliptical 30 minutes, level 8
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Old 05-28-2011, 12:02 PM   #1392
big_swede
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21's with 115, thats manly weight moved doc. Gunshow! SFW!!
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Old 05-28-2011, 12:07 PM   #1393
Trevor Lane
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Old 05-30-2011, 01:03 AM   #1394
DocColossus
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The 21s weight was actually meant to be light, which it was, just for "fun" at the end of the heavier workout. I should have just taken them seriously andmput real weight on the bar like I did the workout on thempage before this one... I'll make up for the slack this week.
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Old 05-31-2011, 10:14 PM   #1395
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Had a cardio day on Saturday, but here's today's workout...

Biceps
Seated Bicep 21's 155x21,21,21
UniLateral Cable Curls 35x10,10,10

Shoulders
OH Press 265x15,15,15,15
Behind the Back Lat Raise 22.5x10,10,10,10
DocShrugs 75x25,25,25,25,25,25,25,25

Triceps
Straight Bar Pressdown 100x15,15,15,15
UniPressdown 50x15,15,15,15

Cardio
Elliptical 35min, level 8
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Old 06-01-2011, 12:34 PM   #1396
ricka182
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Doc, you're a monster. 155 on 21's is ridiculous man!


Kicking ass, not taking names! SFW!!
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Old 06-01-2011, 08:28 PM   #1397
Bodybygamma
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7/7/7 aka 21's are brutal, I used to do them all the time. Time for me to bring them back
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Old 06-02-2011, 11:09 PM   #1398
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Thanks for popping in Ricka and Gamma!

Yesterdays workout:

Chest
HS Incline Press: 280x10, 350x8, 370x8, 390x5
Incline Machine Press 265x10,10,10,10
Pec Fly 170x10,10,10
DocCrossovers 25x15,15,15,15

Core
Cable Crunch 100x30,25,20,15,10
Ball Crunch 25,25,25,25
Cable SideBends 50x10,10,10
Low Back EXT 100x10,10,10,10*
*went light on account of nerve end is going apesh*t on me...

Cardio
Elliptical 35min, level 8.
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Old 06-02-2011, 11:11 PM   #1399
DocColossus
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Today's workout was simple, core and cardio (today being 6/2/11).

Core
Ball Crunch 25,25,25,25
Cable SideBends 50x10,10,10
Torso Rotation 150x15,15,15

Cardio 25min, level 8.
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Old 06-03-2011, 03:53 AM   #1400
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Good smashing doc.
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