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View Poll Results: A powerlifter falls in the woods. Does it make a sound?
Yes, he's a powerlifter of course he makes a sound. 30 68.18%
No, he's too lightweight babay. 14 31.82%
Voters: 44. You may not vote on this poll

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Old 02-23-2010, 03:13 PM   #131
DocColossus
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Originally Posted by BendtheBar View Post
My brain is so dead I can't even remember what I'm hitting today. Enjoy the day off.
Lol sounds like maybe you need a day off too haha!!!
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Old 02-23-2010, 07:34 PM   #132
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Lol sounds like maybe you need a day off too haha!!!
It was shoulders. I never forget squat and bench day, so I figured it had to be something light.
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Old 02-23-2010, 11:19 PM   #133
DocColossus
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It was shoulders. I never forget squat and bench day, so I figured it had to be something light.
I enjoyedmy day off from training, back at it in the 'morrow!
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Old 02-24-2010, 08:28 PM   #134
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Great workout today! Arms and core...

Alternating Dumbbell Curls 65x10, 75x10, 75x10.
Hanging Dumbbell Curls 45x10,10,10
Bicep Curl Machine 170x10,10,10,10.

Nose Breakers 100x10,10,10.
V-Bar Pressdowns 115x10, 145x10, 160x10.
Rev Grip Uni-Lateral Pressdowns 30x10,10,10.

Cable Crunches 100x15,15,15,15.
Machine Crunches 200x20,20,20.

Once my back feels more "loose" I'll move back into training lower back and oblique muscles, I did plate side bends the other day and my lower back felt a bit tweaked... so I know I'm not there yet....

White Flood Pre Workout.
Purple Wraath Intra Workout.
B12, Multi, Calcium, CLA, Iron Post Workout.

Headed to grab some pizza and listen to some live Motown for the night, back home to work on a work proposal after... then rest and a wonderful leg training day on the morrow....

Top Gun High 5 to my girlfriend for hangin' and bangin' at the gym with me throughout the entire workout, she kept up!

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Old 02-24-2010, 08:31 PM   #135
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Nice work. Glad the back is improving.

What's the work proposal? That they let you crush people?
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Old 02-24-2010, 08:50 PM   #136
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Originally Posted by DocColossus View Post


Top Gun High 5 to my girlfriend for hangin' and bangin' at the gym with me throughout the entire workout, she kept up!

i will also give her that TGH-5. thats a good girl you got there.
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Old 02-24-2010, 08:58 PM   #137
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i will also give her that TGH-5. thats a good girl you got there.
Lol yes I am!!!!!!!
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Old 02-24-2010, 09:02 PM   #138
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Originally Posted by jslep View Post
i will also give her that TGH-5. thats a good girl you got there.
Thank you sir, yes she is!!!!
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Lol yes I am!!!!!!!
Lol babe yes you are!!!!!!
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Old 02-24-2010, 09:34 PM   #139
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Glad to see the passion of the TGH-5 taking off. Fills me with joy
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Old 02-24-2010, 10:09 PM   #140
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that 's awesome that you guys are both on board now. are we gonna see some crazy competitiveness from the two of ya!
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