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View Poll Results: A powerlifter falls in the woods. Does it make a sound?
Yes, he's a powerlifter of course he makes a sound. 30 68.18%
No, he's too lightweight babay. 14 31.82%
Voters: 44. You may not vote on this poll

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Old 02-22-2010, 09:59 PM   #121
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Old 02-22-2010, 10:05 PM   #122
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Originally Posted by DocColossus View Post
Thanks man, as I said before there was actually never supposed to be a vid, just some pics to throw on Facebook, but she decided to get a few reps on video... I'll get another vid with the full set of 8-10 reps or so.... at some point.

excellent.

what is your reason for doing these high rack pulls.

i did them once, and most people commmeted that i was going to high above my DL, and it was "unsafe". even if they dont do a whole lot for my DL, there fun as hell. do you think there's a problem with doing them.

i DL 390 (365 at the time) and worked up to 5 plates for these (just above the knee).... could have went higher, but had done too much volume with them. would it be bad to do the, in your opinion, and is there much benefite? also, why do you do them, just wondering?
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Old 02-23-2010, 01:35 AM   #123
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excellent.

what is your reason for doing these high rack pulls.

i did them once, and most people commmeted that i was going to high above my DL, and it was "unsafe". even if they dont do a whole lot for my DL, there fun as hell. do you think there's a problem with doing them.

i DL 390 (365 at the time) and worked up to 5 plates for these (just above the knee).... could have went higher, but had done too much volume with them. would it be bad to do the, in your opinion, and is there much benefite? also, why do you do them, just wondering?
I prefer to do the pulls from 17"-19" but with my backs recovery I decided to start high and work my way down in height, to my goal of 19" with the 765lb... I'll go lower next week by about 8" and a lighter weight, see how my back responds...
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Old 02-23-2010, 03:47 AM   #124
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Just be careful bro it's a long way to the top and slow and steady wins the race. You'll probably own it but be careful dude.
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Old 02-23-2010, 08:30 AM   #125
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I prefer to do the pulls from 17"-19" but with my backs recovery I decided to start high and work my way down in height, to my goal of 19" with the 765lb... I'll go lower next week by about 8" and a lighter weight, see how my back responds...
That's probably the best route to take.
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Old 02-23-2010, 08:31 AM   #126
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That's probably the best route to take.


I'm psyched about this icon lol!
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Old 02-23-2010, 02:05 PM   #127
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I'm psyched about this icon lol!
hahaha awesome
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Old 02-23-2010, 02:35 PM   #128
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hahaha awesome
Lol...
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Old 02-23-2010, 02:36 PM   #129
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Taking today off deliberately. I planned on training Mon, Tues, Thurs, Fri and Sat this week but I think I'll do Mon, Weds, Thurs, Sat instead. My workout yesterday really hammered my CNS so I figure I'll give it a day to recover before abusing myself yet again!
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Old 02-23-2010, 03:01 PM   #130
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Taking today off deliberately. I planned on training Mon, Tues, Thurs, Fri and Sat this week but I think I'll do Mon, Weds, Thurs, Sat instead. My workout yesterday really hammered my CNS so I figure I'll give it a day to recover before abusing myself yet again!
My brain is so dead I can't even remember what I'm hitting today. Enjoy the day off.
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