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View Poll Results: A powerlifter falls in the woods. Does it make a sound?
Yes, he's a powerlifter of course he makes a sound. 30 68.18%
No, he's too lightweight babay. 14 31.82%
Voters: 44. You may not vote on this poll

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Old 02-21-2010, 02:33 AM   #101
DocColossus
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Default Saturdays Workout (posted late)

Barbell Shrugs 315x15, 405x15, 495x12, 585x12, 675x8.

Rack Pulls (26" height, good for a tall guy): 675x8, 725x8, 765x8, 765x5.

One Handed Low Rows 90x10,10,10.


Well that's todays workout, with my going heavier on my rack pulls and spacing sets 4 or 5 minutes between, I ran out of time and the gym was closing up...

I have a link to a video of the end of my last set witht eh rack pulls if anyones interested, she only got the last 2 or 3 reps but I have it... Just message me if you want it!!!!

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Old 02-21-2010, 09:49 AM   #102
BendtheBar
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Link it up Doc. 700+ rack pulls are insane and I'd love to take a peak.
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Old 02-21-2010, 12:55 PM   #103
DocColossus
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Sent the link Bar!
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Old 02-21-2010, 09:05 PM   #104
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Well I was very satisfied with the training this week! Wednesday was a tough/weak workout on account of not having eaten much the days before, but I did what I was strong enough to...

I'm finding that I'm not losing any size from dropping weight, aside from the water retention, and I'm loving it! My joints feel a lot less pressure from carrying less weight (currently about 30lb less than a month ago or so) around, so that's all good! I'll lean out as long as I stay big enough/strong enough...

Planning on a big week this week, starting tomorrow! Ain't nuthin' to it but to do it!
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Old 02-21-2010, 09:10 PM   #105
jdmalm123
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Originally Posted by DocColossus View Post
Well I was very satisfied with the training this week! Wednesday was a tough/weak workout on account of not having eaten much the days before, but I did what I was strong enough to...

I'm finding that I'm not losing any size from dropping weight, aside from the water retention, and I'm loving it! My joints feel a lot less pressure from carrying less weight (currently about 30lb less than a month ago or so) around, so that's all good! I'll lean out as long as I stay big enough/strong enough...

Planning on a big week this week, starting tomorrow! Ain't nuthin' to it but to do it!
Get to it, Doc!
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Old 02-21-2010, 10:23 PM   #106
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Good stuff doc, hit it hard this week big man!!
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Old 02-21-2010, 10:38 PM   #107
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Originally Posted by DocColossus View Post
Sent the link Bar!
Looked powerful as heck big man. Great job.
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Old 02-22-2010, 11:14 AM   #108
DocColossus
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Quote:
Originally Posted by jdmalm123 View Post
Get to it, Doc!
Yes sir!

Quote:
Originally Posted by jwood View Post
Good stuff doc, hit it hard this week big man!!
Yes sir yes sir!!
Quote:
Originally Posted by BendtheBar View Post
Looked powerful as heck big man. Great job.
Yes sir yes sir yes sir!!!
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Old 02-22-2010, 12:35 PM   #109
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I'd love to have a look at those pulls. Can you hook me up with the link please?

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Old 02-22-2010, 07:20 PM   #110
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Originally Posted by LtL View Post
I'd love to have a look at those pulls. Can you hook me up with the link please?

LtL
Doc, want me to embed for you?
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