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View Poll Results: A powerlifter falls in the woods. Does it make a sound?
Yes, he's a powerlifter of course he makes a sound. 30 68.18%
No, he's too lightweight babay. 14 31.82%
Voters: 44. You may not vote on this poll

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Old 02-02-2011, 06:37 PM   #1011
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Originally Posted by big_swede View Post
... long sittings in the sauna.
I can't make it past 10 minutes sadly....
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Old 02-02-2011, 08:36 PM   #1012
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Old 02-02-2011, 08:57 PM   #1013
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Old 02-03-2011, 12:48 PM   #1014
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Default Today's Workout.

Barbell Curls: 116x10,10,10.
Seated Bicep Curl: 155x10,10,10,10.
Hanging Dumbbell Curl: 40x10,10,10.

Uni-Tricep Extension: 35x10,10,10,10.
Rev Uni-Tri Extension: 25x10,10,10,10.
Rope Extension: 75x10,10,10,10.

Cable Crunches: 100x25,20,20,20,15.

Cardio: Elliptical, 25min, 130HR

Sauna: 9minutes, 185degrees.

Decent session... like to workout later in the day but my schedule with my clients forced me in there at about 8am this morning... thinking I should take tomorrow off, we'll see...
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Old 02-04-2011, 06:54 PM   #1015
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Default Today's Workout, 2/4/2011

Strive Seated Overhead Press* 275x10,10,10
*The weight stack stopped at 265, threw extra 10lb on top of the stack with a few weight stack pins, luckily they didn't fall off or jam the stack up...

Dumbbell Lateral Raises 50x10,10,10.
Front Cable Uni-Raises 25x10,10,10,10.

Torso Rotation 140x10,10,10,10.
Low Back Extension 160x10,10,10,10.

Cardio:
Elliptical, 25 minutes, 137HR/bpm

Sauna: 12 minutes, 200 degrees Fahrenheit.
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Old 02-04-2011, 09:46 PM   #1016
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You fit on an Elliptical?
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Old 02-05-2011, 05:23 PM   #1017
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You fit on an Elliptical?
Lol kinda...
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Old 02-06-2011, 02:50 PM   #1018
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You fit on an Elliptical?
Must have been reinforced with steel rods.
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Old 02-07-2011, 11:04 PM   #1019
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Strive Incline Press 200x15,15,15,15
Pec Fly 140x15,15
Upward Cable Crossover 22.5x12,12,12,12.

Torso Rotation 140x10,10,10,10
Low Back Extension 160x10,10,10,10

Elliptical: 10min @ 125HR*
*right side of back cramped up painfully upon starting cardio,and stopped upon ending cardio,so stopped cardio 15min early today.

Sauna: 10min.
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Old 02-08-2011, 12:19 AM   #1020
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Bummer on cardio. I hate it when you have to piss like a race horse shortly after ya start.
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