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View Poll Results: A powerlifter falls in the woods. Does it make a sound?
Yes, he's a powerlifter of course he makes a sound. 30 68.18%
No, he's too lightweight babay. 14 31.82%
Voters: 44. You may not vote on this poll

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Old 01-26-2011, 03:47 PM   #991
DocColossus
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DocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machine
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Todays Workout:

Strive Seated Overhead Press: 250x10,10,10,10.
Dumbbell Lat Raise/Front Raise Combo: 30x10,10,10,10.
Rear Delt Fly: 130x10,10,10,10.

Dumbbell Shrugs: 50x50,50,50.
Cable Shrugs: 100x10,10,10.

Low Back Extension: 150x10,10,10,10,10.
Torso Rotation: 130x10,0,0,0,0.*
Stopped, back felt funny/unstable.

Cardio: Elliptical, 25min, 135HR/bpm.

Workout was productive, got it done and was happy with the results...
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Old 01-27-2011, 06:49 PM   #992
DocColossus
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Default 1/27/2011 session.

Seated Bicep Curl: 170x10, 185x10, 200x10, 170x10.
Hanging Dumbbell Curl: 40x10,10,10.
Uni-Cable Curl: 32.5x10,10,10.

Rope Tricep Pressdown: 77.5x15,15,15,12.
Seated Tricep Extension: 75x10,10,10,10.
Uni-Tricep Pressdown: 27.5x10,10,10,10.

Cable Crunches: 100x35,25,20,20.
Torso Rotation: 130x10,10,10,10.
Low Back Extension: 150x10,10,10,10.

Cardio:
Bike: 8min @ 126HR
Elliptical: 32min @ 136HR.

Solid session! The Jack3d is wrecking my stomach though, poop is out of control smelling and my pee smells super bad as well... weighed in today at 313lb, down from 322lb a few weeks ago. Goal Summer weight is a very lean 280-285lb... the process began about 10 days ago... goal is to drop 2lb a week by June...
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Old 01-27-2011, 06:53 PM   #993
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So, you're just trying to get toned up for summer?
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Old 01-27-2011, 07:08 PM   #994
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Quote:
Originally Posted by Trevor Lane View Post
So, you're just trying to get toned up for summer?
YouTube - Iron Sport Gym's Planet Fitness response
lol
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Old 01-31-2011, 02:54 PM   #995
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Quote:
Originally Posted by DocColossus View Post
Goal Summer weight is a very lean 280-285lb... the process began about 10 days ago... goal is to drop 2lb a week by June...
Did I read this right - your cutting
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Crom, I have never prayed to you before. I have no tongue for it. Valor pleases you, Crom... so grant me one request. Grant me 1500+! And if you do not listen, then to HELL with you!
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Old 01-31-2011, 04:35 PM   #996
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DocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machine
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Quote:
Originally Posted by Shaolinkiwi View Post
Did I read this right - your cutting
KIWI!!!!!!!!!!!!
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Old 01-31-2011, 05:29 PM   #997
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Quote:
Originally Posted by DocColossus View Post
KIWI!!!!!!!!!!!!
Lol yea back from the dead......hopefully.

New job has taken it's toll. Gone from working out 5 days a week to 3 if I'm lucky. Try to workout at home as much as possible but it ain't the same.

Also real anal on the hours.

Hopefully I'll be able to keep an eye on these boards a bit more now, tired to get back into a month or so ago but got reamed with work.
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Old 02-01-2011, 08:51 AM   #998
Abaddon
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MASSIVE curls and OH presses Doc - intimidating!! As usual...
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MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 02-01-2011, 11:13 AM   #999
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Heavy sh*t gets moved in here. Damn.
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Old 02-01-2011, 05:27 PM   #1000
DocColossus
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DocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machine
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Quote:
Originally Posted by Shaolinkiwi View Post
Lol yea back from the dead......hopefully.

New job has taken it's toll. Gone from working out 5 days a week to 3 if I'm lucky. Try to workout at home as much as possible but it ain't the same.

Also real anal on the hours.

Hopefully I'll be able to keep an eye on these boards a bit more now, tired to get back into a month or so ago but got reamed with work.
Glad to have you back from the dead amigo!
Quote:
Originally Posted by Abaddon View Post
MASSIVE curls and OH presses Doc - intimidating!! As usual...
You the man bruthaman!!!
Quote:
Originally Posted by *MC* View Post
Heavy sh*t gets moved in here. Damn.
Haha yeah man once upon a time...now I just throw around manageable weight so not to get re injured...feel like a wimp training and posting these weak weights compared to before... a humbling experience to say the least!
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