Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 03-26-2015, 12:22 PM   #1
Gorship
Senior Member
Uber Brawn
 
Gorship's Avatar
 

Join Date: Apr 2013
Posts: 328
Training Exp: 1-2 altogether.
Training Type: Starting Strength
Fav Exercise: DeadLift
Fav Supp: Creatine + Beta Alanine.
Reputation: 35664
Gorship is a lifting machineGorship is a lifting machineGorship is a lifting machineGorship is a lifting machineGorship is a lifting machineGorship is a lifting machineGorship is a lifting machineGorship is a lifting machineGorship is a lifting machineGorship is a lifting machineGorship is a lifting machine
Default Gorship method 2.0

Shout out to bigjosh for the idea and help

Alright 2.0 Gorship method, really enjoyed SS for a bit but I needed something more sustainable.

Day 1
Heavy bench 5x3
Ohp for reps 3x6-8
Barbell rows (pendlay) 3x6-8
Skull crushers 3x6-8
Pull ups to failure 3x (start with lat pull down then move to assistance bands)
Core/hiit

Day 2
Heavy squat 5x3
Cleans 5x3
Light Deads 15 singles
RDL for reps 3x6-8
Goblet squats to failure 3x

Day 3
Heavy OHP 5x3
Light bench 3x6-8
Barbell rows (pendlay) 3x6-8
Skull crushers 3x6-8
Pull ups to failure 3x
Core/hiit

Day 4
Heavy Deads 5 reps
Squats 3x6-8
Cleans 5x3
RDL 3x6-8
Goblet squats to fail 3x

Adjust as necessary

Stoked!
__________________
Philippians 1:21: For to me to live is Christ, and to die is gain.
Log!

www.needGod.com
Gorship is offline   Reply With Quote
Sponsored Links
Old 03-26-2015, 01:38 PM   #2
OHDL
Senior Member
Max Brawn
 
OHDL's Avatar
 

Join Date: Mar 2013
Location: Ireland
Posts: 1,543
Training Type: Fullbody
Fav Exercise: Skwattzz
Fav Supp: Milk
Reputation: 87806
OHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beast
Default

Looks like a good spilt! Similar to what I've started recently!
__________________
"Take the risk of thinking for yourself, much more happiness, truth, beauty, and wisdom will come to you that way."

- Christopher Hitchens
OHDL is offline   Reply With Quote
Old 03-26-2015, 07:03 PM   #3
Iron_Addict82
Senior Member
Uber Brawn
 

Join Date: Nov 2013
Location: Houston, TX
Posts: 419
Training Exp: Not enough
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: Beta Alanine
Reputation: 47206
Iron_Addict82 is a lifting machineIron_Addict82 is a lifting machineIron_Addict82 is a lifting machineIron_Addict82 is a lifting machineIron_Addict82 is a lifting machineIron_Addict82 is a lifting machineIron_Addict82 is a lifting machineIron_Addict82 is a lifting machineIron_Addict82 is a lifting machineIron_Addict82 is a lifting machineIron_Addict82 is a lifting machine
Default

Solid split. Can't wait to see your progress!
Iron_Addict82 is online now   Reply With Quote
Old 03-26-2015, 07:08 PM   #4
Dray
physical culturalist
Max Brawn
 
Dray's Avatar
 

Join Date: Feb 2013
Location: tldu
Posts: 4,836
Training Type: Other
Fav Exercise: all of them
Fav Supp: WPC; nothing else
Reputation: 319534
Dray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite member
Default

Looks brutal! I like.
__________________
Squat 160kg (352.7lbs), Bench 115kg (252.5lbs), Deadlift 220kg (485lbs)
Front Squat 130kg (286.6lbs), Strict Press 80kg (176.4lbs), Chinups +30kg (+66.1lbs)

My training log
Dray is online now   Reply With Quote
Old 03-26-2015, 09:28 PM   #5
Gorship
Senior Member
Uber Brawn
 
Gorship's Avatar
 

Join Date: Apr 2013
Posts: 328
Training Exp: 1-2 altogether.
Training Type: Starting Strength
Fav Exercise: DeadLift
Fav Supp: Creatine + Beta Alanine.
Reputation: 35664
Gorship is a lifting machineGorship is a lifting machineGorship is a lifting machineGorship is a lifting machineGorship is a lifting machineGorship is a lifting machineGorship is a lifting machineGorship is a lifting machineGorship is a lifting machineGorship is a lifting machineGorship is a lifting machine
Default

I'm excited, I wanna get more active on the board and reading more logs
__________________
Philippians 1:21: For to me to live is Christ, and to die is gain.
Log!

www.needGod.com
Gorship is offline   Reply With Quote
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Gorship -Starting Strength. Gorship Training Logs 9 02-06-2015 04:47 PM
Gorship 2.0 - 3, 5, 1...Lets go. Gorship Training Logs 55 06-23-2014 05:35 PM
The Texas Method BendtheBar Articles 7 02-27-2012 10:37 AM
The Texas Method Iron Gladiator General Board 0 11-03-2010 09:23 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 04:11 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.