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Old 03-13-2015, 08:48 AM   #1
Recruit
Bigger Stronger Faster
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Join Date: Mar 2015
Location: UK
Posts: 96
Training Exp: A few months
Training Type: Powerbuilding
Fav Exercise: Deadlift
Reputation: 4386
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Default Bigger Stronger Faster

Welcome to my training log! I figured this forum would be a good place to log my workouts, there are a lot of experienced and supportive guys here. Any feedback or advice will be greatly appreciated!

13th March 2015

Squats
40kg x 5
50kg x 5
60kg x 3
Bench
40kg x 5
40kg x 5
40kg x 5
Deadlifts
50kg x 5
60kg x 3
Press
27.5kg x 5
27.5kg x 5
27.5kg x 5
Chin-Ups
BW x 4
BW x 5
BW x 3
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Old 03-13-2015, 07:03 PM   #2
Dray
sorting some things out..
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Good start to things there. What routine are you running?
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Old 03-13-2015, 07:33 PM   #3
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Join Date: Mar 2015
Location: UK
Posts: 96
Training Exp: A few months
Training Type: Powerbuilding
Fav Exercise: Deadlift
Reputation: 4386
Recruit has made some very good postsRecruit has made some very good postsRecruit has made some very good postsRecruit has made some very good postsRecruit has made some very good postsRecruit has made some very good postsRecruit has made some very good postsRecruit has made some very good postsRecruit has made some very good postsRecruit has made some very good postsRecruit has made some very good posts
Default

Thanks Dray!
I do this twice a week along with some conditioning work:
Squats 3x5
Bench 3x5
Deadlifts 1x5
Press 3x5
Chin-Ups 3xMax
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Old 03-13-2015, 10:59 PM   #4
Sandbox
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Join Date: Jan 2014
Location: San Diego, CA
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Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Dead Cow
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Default

I am liking this workout already. Core, compound lifts with a strength-building rep range. I'm along for the ride recruit. OO-rah!
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Old 03-14-2015, 01:17 AM   #5
BravenFenix
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Join Date: Apr 2013
Location: California
Posts: 1,240
Training Exp: 04/2013
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
Reputation: 67051
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Default

Welcome! I did basically the same thing before and loved it.
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Training Log: http://muscleandbrawn.com/forum/show...918#post517918
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Old 03-14-2015, 02:15 AM   #6
yangwenbin
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Join Date: Mar 2014
Location: Shanghai, China
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Fav Supp: milk
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Default

Looks like a good plan to start with!
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Old 03-14-2015, 04:00 AM   #7
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Default

Thanks guys! Today I'm supposed to do conditioning work but I'm extremely sore from yesterday. I'll probably just go for a long walk to try and ease the leg soreness rather than try hill sprints.
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Old 03-18-2015, 02:57 AM   #8
Dray
sorting some things out..
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Hey, you still training?
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Old 03-18-2015, 04:28 AM   #9
Recruit
Bigger Stronger Faster
Brawn
 

Join Date: Mar 2015
Location: UK
Posts: 96
Training Exp: A few months
Training Type: Powerbuilding
Fav Exercise: Deadlift
Reputation: 4386
Recruit has made some very good postsRecruit has made some very good postsRecruit has made some very good postsRecruit has made some very good postsRecruit has made some very good postsRecruit has made some very good postsRecruit has made some very good postsRecruit has made some very good postsRecruit has made some very good postsRecruit has made some very good postsRecruit has made some very good posts
Default

Yes mate, I'm going to the gym today. The last session gave me bad doms because it had been a while since I last trained. I'll probably go down to one work set on each lift and slowly add volume to ease myself back into training properly.
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Old 03-18-2015, 04:39 AM   #10
Dray
sorting some things out..
Max Brawn
 

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Default

Sounds like a solid plan. Wasn't intending to hassle you, by the way. Just curious.
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