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Old 03-10-2015, 08:40 PM   #1
christinem
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Goal- Strength
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Old 03-10-2015, 08:50 PM   #2
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Welcome aboard, Christine!
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Training log
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Old 03-10-2015, 08:50 PM   #3
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Dealing with a jacked up shoulder. Baby weight for a few weeks.


30m warmup w/Club bell work

Hip thrust
WU barx20,70x10,100x5
Work-
135x3x8

1 arm row
WU 10x10,15x10
Work-
25x3x10/
BB wide squat barx3x10

DB bench press 10'sx3x20/
SLDL barx3x10

Tri kickbacks 15'sx3x10/
DB curls 15'sx3x10/
Band standing abduction (purple)2x20

Medball V-ups 10x20,10,5/
Planks 2x30 sec holds

Finisher-
Ball slams

Stretch/Rumble roll
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Old 03-10-2015, 08:52 PM   #4
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Welcome aboard, Christine!
Why thank ya. Love those pups you got there
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Old 03-10-2015, 08:54 PM   #5
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Hello, and welcome to fantasy island. But seriously, keep kicking ass.
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Old 03-10-2015, 08:58 PM   #6
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Hello, and welcome to fantasy island. But seriously, keep kicking ass.
BIG B!!! Thanks so much!
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Old 03-10-2015, 09:12 PM   #7
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Welcome! Way to work!
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Old 03-10-2015, 09:45 PM   #8
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Welcome to the dark side Christine! Hope that shoulder continues to improve. As already stated, keep kicking ass!
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Meet PR's
Squat 207.5 (457) 6/21/2015
Bench 150 (331) 6/21/2015
Dead 232.5 (513) 6/21/2015
Total 590 (1,301) 6/21/2015
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Old 03-11-2015, 12:10 PM   #9
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Welcome! Way to work!
Thanks, much appreciated
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Old 03-11-2015, 12:12 PM   #10
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Welcome to the dark side Christine! Hope that shoulder continues to improve. As already stated, keep kicking ass!
Haha love it! Me too, thanks Will do!
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