Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 03-03-2015, 06:46 PM   #1
CoopDawg
Senior Member
Max Brawn
 
CoopDawg's Avatar
 

Join Date: Mar 2010
Location: mississippi
Posts: 2,803
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
Reputation: 42170
CoopDawg is a lifting machineCoopDawg is a lifting machineCoopDawg is a lifting machineCoopDawg is a lifting machineCoopDawg is a lifting machineCoopDawg is a lifting machineCoopDawg is a lifting machineCoopDawg is a lifting machineCoopDawg is a lifting machineCoopDawg is a lifting machineCoopDawg is a lifting machine
Default Dedication to hypertrophy

This is basically a log of volume. I train whatever I want generally however I want and vary between heavy weight and high reps. Im a big follower of marc lobliner and mike rashid stay on there youtube channels. Im in the gym 5 days a week of work schedule permits. Sometimes if my schedule stays correct I will be in the gym 10 days straight. Now im not sayin I have the genetics to lift like marc lobliner. Marcs great he trains his ass off and deserves his physique therefore I give it my all to achieve a physique worthy to call a bodybuilder. I am 23 years old turning 24 in april when I list that im takin a test booster im sure everyone will say my test is already high. This is true but so what lol... will list the supps im takin aswell as tonight's session if I get off at a decent time. PICS TO FOLLOW


Pharmafreak test freak
Mts nutrition whey
Mts drop factor
Mts karbolic
Nooxygen (got clash on the way)
Superfoods (mike rashid line)
Dark matter
Dymatize creatine mono


Drink atleast a gallon of water a day if not more.

Current goals... started at 211. Down to 202.8. Really think 190 is the magic number for me.

Best lifts

Hack squat 4pps atgx8
Goblet squat 100db x8
Barbell bench press 225x4
Deadlift 315 1RM
Db high incline chest press 80s x5
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
CoopDawg is offline   Reply With Quote
Sponsored Links
Old 03-03-2015, 10:55 PM   #2
jdmalm123
Less is More
Max Brawn
 
jdmalm123's Avatar
 

Join Date: Jan 2010
Location: Colorado
Posts: 4,516
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 530082
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default

good luck, CD!
__________________
"...strength is built one recovery day at a time..." -OMP

"Do not change shit up during a training cycle." -Sandbox

Best PL total: 1020 - 350/265/405
Current total: 925 - 315/245/365
jdmalm123 is online now   Reply With Quote
Old 03-03-2015, 11:10 PM   #3
ncoatney
Senior Member
Brawn
 
ncoatney's Avatar
 

Join Date: Jan 2015
Location: Omaha, NE
Posts: 109
Training Exp: Less than a year
Training Type: Powerbuilding
Fav Exercise: Bench Press
Fav Supp: C4
Reputation: 50526
ncoatney is a lifting beastncoatney is a lifting beastncoatney is a lifting beastncoatney is a lifting beastncoatney is a lifting beastncoatney is a lifting beastncoatney is a lifting beastncoatney is a lifting beastncoatney is a lifting beastncoatney is a lifting beastncoatney is a lifting beast
Default

Gonna be following this! Good luck!
ncoatney is offline   Reply With Quote
Old 03-03-2015, 11:42 PM   #4
CoopDawg
Senior Member
Max Brawn
 
CoopDawg's Avatar
 

Join Date: Mar 2010
Location: mississippi
Posts: 2,803
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
Reputation: 42170
CoopDawg is a lifting machineCoopDawg is a lifting machineCoopDawg is a lifting machineCoopDawg is a lifting machineCoopDawg is a lifting machineCoopDawg is a lifting machineCoopDawg is a lifting machineCoopDawg is a lifting machineCoopDawg is a lifting machineCoopDawg is a lifting machineCoopDawg is a lifting machine
Default

Thanks guys gonna get some training going in the am aswell as some pictures in
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
CoopDawg is offline   Reply With Quote
Old 03-04-2015, 12:42 PM   #5
CoopDawg
Senior Member
Max Brawn
 
CoopDawg's Avatar
 

Join Date: Mar 2010
Location: mississippi
Posts: 2,803
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
Reputation: 42170
CoopDawg is a lifting machineCoopDawg is a lifting machineCoopDawg is a lifting machineCoopDawg is a lifting machineCoopDawg is a lifting machineCoopDawg is a lifting machineCoopDawg is a lifting machineCoopDawg is a lifting machineCoopDawg is a lifting machineCoopDawg is a lifting machineCoopDawg is a lifting machine
Default

Got a back and bi power day today. 203.4 this morning. Hate the weight fluctuations
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
CoopDawg is offline   Reply With Quote
Old 03-04-2015, 08:09 PM   #6
CoopDawg
Senior Member
Max Brawn
 
CoopDawg's Avatar
 

Join Date: Mar 2010
Location: mississippi
Posts: 2,803
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
Reputation: 42170
CoopDawg is a lifting machineCoopDawg is a lifting machineCoopDawg is a lifting machineCoopDawg is a lifting machineCoopDawg is a lifting machineCoopDawg is a lifting machineCoopDawg is a lifting machineCoopDawg is a lifting machineCoopDawg is a lifting machineCoopDawg is a lifting machineCoopDawg is a lifting machine
Default

SO I WAS WRONG. HAD TODAY PLANNED AS A SHORT BACK AND ARMS POWER DAY BUT DECIDED TO GO MAD INSTEAD.
NOOXYGEN +5g creatine pre
Myozene post

Warm up

CLOSE GRIP PULL DOWNS
60x15x15x10
CLOSEGRIP CABLE ROWS
60x15x15x10

TIME TO WORK

SUPER SETS

cable rows/cg cable pull downs
110x5x10 no rest super sets

Fatigued pull ups
9,7,5,3,2,2

Db rows
50x10/60x15/70x10/80x8

Bb rows
135x10x10x9

Wide grip pull downs
100x4x8

Prone db row 3 sec hold at top
45x4x12

Reverse pec dec
80x3x20

SUPERSET NO REST
TRICEP CABLE PUSH DOWN/ CABLE CURLS
100 all the way up to.20 no rest.
So 8 sets for tris. 8 for bis
15 reps every set

Cg benchpress
135x10x10x10

barbell curls
Barx10
65x10
95x8

Curl machine
115x8x8

Seated overhead tri extension
40x15/45x10/60x10

GREAT WORKOUT. HOW DO I POST VIDS THROUGH TAPATALK CAN POST PICS BUT CANT POST VIDS. VID OF LAT ACTIVATION ON SEATED OVERHEAD PRESS.... GREAT WORKOUT AND PUMP

POST MEAL
GREEN BEANS
12oz chicken
2 rolls
Baked potato
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
CoopDawg is offline   Reply With Quote
Old 03-04-2015, 08:37 PM   #7
CoopDawg
Senior Member
Max Brawn
 
CoopDawg's Avatar
 

Join Date: Mar 2010
Location: mississippi
Posts: 2,803
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
Reputation: 42170
CoopDawg is a lifting machineCoopDawg is a lifting machineCoopDawg is a lifting machineCoopDawg is a lifting machineCoopDawg is a lifting machineCoopDawg is a lifting machineCoopDawg is a lifting machineCoopDawg is a lifting machineCoopDawg is a lifting machineCoopDawg is a lifting machineCoopDawg is a lifting machine
Default

Off tomorrow. Leg assault friday
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
CoopDawg is offline   Reply With Quote
Old 03-05-2015, 07:56 AM   #8
jdmalm123
Less is More
Max Brawn
 
jdmalm123's Avatar
 

Join Date: Jan 2010
Location: Colorado
Posts: 4,516
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 530082
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default

Lots of work.

I used to love bodybuilding...it was like riding every ride at the amusement park six days a week!

I will rotate back to it one day.
__________________
"...strength is built one recovery day at a time..." -OMP

"Do not change shit up during a training cycle." -Sandbox

Best PL total: 1020 - 350/265/405
Current total: 925 - 315/245/365
jdmalm123 is online now   Reply With Quote
Old 03-05-2015, 10:39 AM   #9
CoopDawg
Senior Member
Max Brawn
 
CoopDawg's Avatar
 

Join Date: Mar 2010
Location: mississippi
Posts: 2,803
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
Reputation: 42170
CoopDawg is a lifting machineCoopDawg is a lifting machineCoopDawg is a lifting machineCoopDawg is a lifting machineCoopDawg is a lifting machineCoopDawg is a lifting machineCoopDawg is a lifting machineCoopDawg is a lifting machineCoopDawg is a lifting machineCoopDawg is a lifting machineCoopDawg is a lifting machine
Default

Hahaha yes I really and truly enjoy it. Doms are great today. Got a double at work today. Brought my mts whey and carbolic with me. Aswell as my drop factor. Todays foods til I get home.
Green beans
Sliced red potatoes
24oz chicken for 3 meals
Sweet corn with bacon.
3 cups brown rice.
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
CoopDawg is offline   Reply With Quote
Old 03-05-2015, 10:41 AM   #10
CoopDawg
Senior Member
Max Brawn
 
CoopDawg's Avatar
 

Join Date: Mar 2010
Location: mississippi
Posts: 2,803
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
Reputation: 42170
CoopDawg is a lifting machineCoopDawg is a lifting machineCoopDawg is a lifting machineCoopDawg is a lifting machineCoopDawg is a lifting machineCoopDawg is a lifting machineCoopDawg is a lifting machineCoopDawg is a lifting machineCoopDawg is a lifting machineCoopDawg is a lifting machineCoopDawg is a lifting machine
Default

And thanks for the comments bud always enjoy critique
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
CoopDawg is offline   Reply With Quote
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Hypertrophy training noclue Muscle Building and Bodybuilding 8 08-15-2012 03:05 PM
Sarcoplasmic Hypertrophy punyHuMaNz Muscle Building and Bodybuilding 1 12-15-2011 08:25 PM
Hypertrophy from Strength 101 BendtheBar Muscle Building and Bodybuilding 3 04-24-2011 10:58 AM
The Hypertrophy Specialist Iron Gladiator General Board 0 10-27-2010 09:12 AM
Hypertrophy question Dynasty Muscle Building and Bodybuilding 6 10-16-2010 06:28 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 03:50 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.