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Old 01-19-2015, 09:54 AM   #1
jokker
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Join Date: Jan 2015
Location: Utah
Posts: 11
Training Exp: 10 years
Training Type: Powerlifting
Fav Exercise: over head press
Fav Supp: meat
Reputation: 10
jokker is off to a bad start
Default Jokkers training log 531

I've reworked my program to work a ass to the grass squat so it's pretty light ...
1/19/15
Squat
120x5
135x5
155x12
Training max 3x5x185
Leg ext 3x8x70
Leg curls 3x8x125
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