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Old 01-05-2015, 05:41 PM   #1
Adamite1114
Senior Member
Max Brawn
 

Join Date: May 2013
Location: San Diego
Posts: 541
Training Exp: on and off 7 years
Training Type: Powerbuilding
Fav Exercise: Deadlift, Squats
Fav Supp: Phosflex
Reputation: 15597
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Default Adam's 2015 Log

January 5th, 2015
Bodyweight: 144 lbs

Photo taken post workout

Training
Clean and Press
80 x 3
80 x 3
80 x 3

Deadlift
200 x 5
200 x 5
200 x 5

Hand Clean
90 x 5
90 x 5
90 x 5

Military
70 x 10
70 x 7
70 x 3

Conditioning
Pull-ups x 7,7,5,5
Clap Push-ups x 10,10,5,5
Leg Lift x 10, 10, 8, 8

My conditioning workout may not seem very intense to a lot of you but my cardiovascular fitness is very bad and that's one of my goals for the new year. I really just want to be healthy and strong. Tomorrow I'm going for my first run. I will be timing myself and will be attempting two miles; hopefully not too far over twenty minutes. I will give visual updates and bodyweight updates once a month.
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Old 01-05-2015, 10:09 PM   #2
Sandbox
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Join Date: Jan 2014
Location: San Diego, CA
Posts: 1,155
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Dead Cow
Reputation: 207840
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Default

How's food consumption going with the med change?
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Si quieres hacer reir a Dios cuentale tus planes.
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Old 01-10-2015, 05:22 PM   #3
Adamite1114
Senior Member
Max Brawn
 

Join Date: May 2013
Location: San Diego
Posts: 541
Training Exp: on and off 7 years
Training Type: Powerbuilding
Fav Exercise: Deadlift, Squats
Fav Supp: Phosflex
Reputation: 15597
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January 6, 2015

Two mile run. 19 minutes.

Last edited by Adamite1114; 01-10-2015 at 05:26 PM.
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Old 01-10-2015, 05:24 PM   #4
Adamite1114
Senior Member
Max Brawn
 

Join Date: May 2013
Location: San Diego
Posts: 541
Training Exp: on and off 7 years
Training Type: Powerbuilding
Fav Exercise: Deadlift, Squats
Fav Supp: Phosflex
Reputation: 15597
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Default

January 9, 2015

Clean and Push Press
80 x 3
80 x 3
80 x 3

Squat
190 x 7
190 x 6
190 x 5

Power Clean
90 x 5
90 x 5
90 x 5

Push Press
70 x 7
70 x 7
70 x 7
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Old 01-10-2015, 05:25 PM   #5
Adamite1114
Senior Member
Max Brawn
 

Join Date: May 2013
Location: San Diego
Posts: 541
Training Exp: on and off 7 years
Training Type: Powerbuilding
Fav Exercise: Deadlift, Squats
Fav Supp: Phosflex
Reputation: 15597
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Default

January 10, 2015

Mile and half. 9:47
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Old 01-10-2015, 05:26 PM   #6
Adamite1114
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Max Brawn
 

Join Date: May 2013
Location: San Diego
Posts: 541
Training Exp: on and off 7 years
Training Type: Powerbuilding
Fav Exercise: Deadlift, Squats
Fav Supp: Phosflex
Reputation: 15597
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Default

Quote:
Originally Posted by Sandbox View Post
How's food consumption going with the med change?
Food habits are much better now. Finally getting three solid meals a day and snack when I can.
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Old 01-12-2015, 10:56 PM   #7
Adamite1114
Senior Member
Max Brawn
 

Join Date: May 2013
Location: San Diego
Posts: 541
Training Exp: on and off 7 years
Training Type: Powerbuilding
Fav Exercise: Deadlift, Squats
Fav Supp: Phosflex
Reputation: 15597
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Default

January 12th, 2015

Clean and Press
90 x 3
90 x 2
90 x 2

Deadlift
205 x 5
205 x 5
205 x 5

Hang Clean
95 x 5
95 x 5
95 x 4

Military
60 x 12
60 x 10
60 x 8
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Old 01-15-2015, 02:27 AM   #8
Adamite1114
Senior Member
Max Brawn
 

Join Date: May 2013
Location: San Diego
Posts: 541
Training Exp: on and off 7 years
Training Type: Powerbuilding
Fav Exercise: Deadlift, Squats
Fav Supp: Phosflex
Reputation: 15597
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Default

January 14, 2015
30-40 sec rests in between exercises and sets

Pull-up Workout
One-Handed x 4
Typewriter x 4
Explosive x 5
L-Sit x 1
Behind-The-Neck x 3
Close-grip x 5
Pull-ups x 5
Chin-ups x 4
Pengate x 4

Push-up Workout
Dips x 10
One-Armed x 2
Clapping x 10
Assisted One-Arm x 5
Uneven x 5
Diamond x 5
Fingertip x 4
Push-ups x 5
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Old 01-30-2015, 01:32 AM   #9
Adamite1114
Senior Member
Max Brawn
 

Join Date: May 2013
Location: San Diego
Posts: 541
Training Exp: on and off 7 years
Training Type: Powerbuilding
Fav Exercise: Deadlift, Squats
Fav Supp: Phosflex
Reputation: 15597
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January 29, 2015

Hyper Extensions
25 x 11
25 x 10
25 x 8

Single-Legged Leg Press
217 x 4
217 x 5
217 x 5

Pull-ups
8, 5
Chin-ups
5

Weighted Dips
15 x 10
15 x 6
15 x 6

Dumbbell Pullover
20 x 10
20 x 10
20 x 10

Dumbbell Shoulder Press
40 x 10
40 x 5
30 x 7

Seated Dumbbell Curls
20 x 12
20 x 12
20 x 8

Weighted Sit-ups
25 x 16
25 x 14
25 x 12
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Old 01-31-2015, 05:16 AM   #10
Adamite1114
Senior Member
Max Brawn
 

Join Date: May 2013
Location: San Diego
Posts: 541
Training Exp: on and off 7 years
Training Type: Powerbuilding
Fav Exercise: Deadlift, Squats
Fav Supp: Phosflex
Reputation: 15597
Adamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributor
Default

January 30, 2015

Back Extensions
25 x 12
25 x 9
25 x 8

Single-Legged Leg Press
217 x 6
217 x 6
217 x 6

Pull-ups
9, 6, 4

Weighted Dips
15 x 8
15 x 8
15 x 6

Dumbbell Pullover
25 x 10
25 x 10
25 x 10

Weighted Sit-ups
25 x 12
25 x 12
25 x 12
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