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Old 01-05-2015, 09:24 AM   #1
HumanHorrorFilm
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Default 2015

STarting a new log for the new year

January 5th, 2015

Push Press Testing

Warmups
-Fuckton of Shoulder Mobility Work

Push Presses

45x5
65x4
95x3
115x2
135x1
155x1
185x10 (5 Rep PR)

Pullups-75 Reps.

Will do Hip Mobility Work when I get home from work.
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Old 01-05-2015, 09:52 AM   #2
J_Byrd
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What type of shoulder mobility stuff do you do?
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Old 01-05-2015, 10:10 AM   #3
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What type of shoulder mobility stuff do you do?
I actually picked up Matt Vincent's HOVA Shoulder Mobility stuff. Has a general warmup in there, and extra stuff you can do after. Plus a weekly outline of progressive post workout stuff.

It was 5 bucks, and fucking awesome.

His hip mobility stuff is wonderful too, as I sit in a cramped car for surveillance for 10-15 hours a day.
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Old 01-05-2015, 02:13 PM   #4
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Push Presses


185x10 (5 Rep PR)
Well, that's a great start to 2015.
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Old 01-06-2015, 03:41 PM   #5
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Well, that's a great start to 2015.
You ain't seen nothing yet

Testing Week

1/6/2015

Warmups
-Hip Mobility

Squats

*ALL PAUSED*

135x3
185x2
225x1
275x1
325x1
350x5
370x1
380x1

380 is an alll time PR and it was paused....350x5 is an all time 5RM....ALSO paused.

Pullups-BWx50
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Old 01-08-2015, 03:11 PM   #6
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Bench Press Testin

Close Grip

45x5
95x4
115x3
135x2
155x1
175x1
195x1
215x1
240x1 PR

185x3,3,3
195x3,3,3
205x2,2,2

Pullups-BWx50, various grips
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Old 01-08-2015, 03:43 PM   #7
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Three PRs in two sessions. Awesome.

Quote:
Originally Posted by HumanHorrorFilm View Post
I sit in a cramped car for surveillance for 10-15 hours a day.
It's good to have a hobby.
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Old 01-08-2015, 09:51 PM   #8
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PRs when testing?

Great things ahead in 2015!

Plus, another 6 inches of beard!
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Old 01-11-2015, 01:05 PM   #9
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Deadlift Testing

1/11/2015

Deadlifts


135x5
185x4
225x3
275x2
315x1
365x1
405x1
445x1
485x1 (PR)
505x1 (PR)


Done.
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"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



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Old 01-11-2015, 05:39 PM   #10
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Deadlifts[/b]


485x1 (PR)
505x1 (PR)
Yo.

Excellent. You're in the 500 club. Happy days.
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