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Old 01-28-2010, 12:08 AM   #1
bb12
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Default BB12 - Time to add some MASS

Been out of the game for about.... 9 months! Damn...! Hit the gym maybe once or twice a week for the past 2 months. It's time to get back on track.

Currently only using:
(Preworkout drink, Protein, BA, BCAA, Piractem, Choline, Fish Oil, Anabolic Pump, LivCare, MFV)

Let the fun begin......
_________________________________________

Male
5'10"
170

Goal:
Pack on about 10-15lbs of lean mass and really just do it right this time (not the 10lbs of fat to go with that.

Diet & Workout:
Forever changing to shock my body. Best results with Westside and Anabolic Diet!

Supplements Used:
You name it, I tried it

_________________________________________

Old Workout & PR's (first number is workout, second PR)

Chest

Flat Bench
225, 255x1

Incline Hammer Machine
280, 300x5

Decline Hammer Machine
260, 260

Pec Fly
185, 185

Legs

Leg Press
390, 460x7

Leg Ext
150, 150

Prone Legs
65, 65

Calves Seated
130, 145

Calves Standing (have skin ass legs)
250, 300x6

Biceps

Easy Bar
80, 90

Hammer Strength Machine
70, 80

DB Curls
35, 35

Hammers
35, 35

Hammers with Tri-Bar (love these)
70, 80

Triceps

Press Down
130, 190

Tri Ext
95, 95

Bench-to-Bench Dips (great pump)
Body weight x 4 sets of 15

Back

Reverse Pec Dec
50, 70

Pull Overs
130, 180

Compound Rows
200, 220

Dead lift
330, 370x6

Shoulders
DB Shrugs
55, 85

Military Press
140, 160

Lat Raises
110, 130


Cardio
HIIT best time = 1.11 mile in 9:09

Time to set some PR's
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Old 01-28-2010, 12:12 AM   #2
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Exclamation 1/25/2010 - No Regrets

1/25/2010 - Time to make this happen

Before you ask... this is 1 workout in 55 minutes!!!

Chest
Flat
140x8
170x8
170x6
170x6
185x5

Incline
125x6
125x6
125x6
125x6
125x6

Decline
90x10
140x6
180x6
230x5
230x3

Shoulders
Lateral Raise (Machine)
50x15
50x15
50x10

Shrugs
55x12
55x12
55x12
55x10

Tri
Bench-to-Bench Dips
BDWx10
BDWx10

Overhead Tri Extension
40x20
40x13
40x15

Bi
DB Curls with Hammer Strength Machine
40x10
70x6
70x5
70x5
45x7
45x10

Calves
Standing Raises
90x20
90x15
90x15
90x13

Sitting
90x10
90x10

Comments:
Awesome workout and at first felt a little sluggish. That's about when AA Alpha Testing Product kicked in!! This is just a step in the direction on how I used to push myself at the gym. Time to turn it up......
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Old 01-28-2010, 02:36 AM   #3
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Nice Deadlift man! Very strong compared to your other lifts, blows them out of the water..Good luck getting back on track, results will show.
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Old 01-28-2010, 08:23 AM   #4
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Default

I've been following on the other forum so I will follow you here now as well. Keep pushing BB.
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Old 01-28-2010, 10:25 AM   #5
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Default

i like that intensity in that amount of time. great work


Quote:
Originally Posted by bb12 View Post
1/25/2010 - Time to make this happen

Before you ask... this is 1 workout in 55 minutes!!!

Chest
Flat
140x8
170x8
170x6
170x6
185x5

Incline
125x6
125x6
125x6
125x6
125x6

Decline
90x10
140x6
180x6
230x5
230x3

Shoulders
Lateral Raise (Machine)
50x15
50x15
50x10

Shrugs
55x12
55x12
55x12
55x10

Tri
Bench-to-Bench Dips
BDWx10
BDWx10

Overhead Tri Extension
40x20
40x13
40x15

Bi
DB Curls with Hammer Strength Machine
40x10
70x6
70x5
70x5
45x7
45x10

Calves
Standing Raises
90x20
90x15
90x15
90x13

Sitting
90x10
90x10

Comments:
Awesome workout and at first felt a little sluggish. That's about when AA Alpha Testing Product kicked in!! This is just a step in the direction on how I used to push myself at the gym. Time to turn it up......
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Old 01-29-2010, 12:45 PM   #6
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Default

Quote:
Originally Posted by bwys61 View Post
i like that intensity in that amount of time. great work
Thank you... they'll only get better
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Old 01-29-2010, 12:46 PM   #7
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Default Thursday 01/28/2010

Thursday 01/28/2010


Back
Rear Delt (Cybex Machine)
70x8
110x6
110x6

Compound Row
130x6
175x6
190x6

Lat Pull down
85x8
110x8
125x6

Tri
Tri Press down
90x10
130x8
140x6
160x6
100x8

Tri Extension
70x8
80x6
95x6 (possible PR, need to check)

Bicep
Hammer Strength Machine (similar to preacher)
45x10
45x8
60x6
60x5

Hammer Curls
25x8
25x8

Calves (a little sore from the other day)
Standing Raises
90x15
90x15
90x12
90x10

Sitting Raises
50x15
50x13
50x15

Comments:
Overall the workout was pretty good. The order that you see them listed is how I performed each task. By the time I finished the Hammer Curls, I was pretty beat. These workouts typically only last about an hour. I defiantly felt the AA “Alpha Tester” product kick in when I was doing triceps. I took it about 30 minutes before my workout. I’m really looking forward to my next workout on Saturday
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Old 01-28-2010, 08:44 AM   #8
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Default

Appreciate that. Finding the time these days to workout is soooo damn hard.
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Old 01-28-2010, 08:47 AM   #9
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Quote:
Originally Posted by bb12 View Post
Appreciate that. Finding the time these days to workout is soooo damn hard.
I hear ya, I have 4 kids (1,5,12,15) 5,15 year old wrestle, I work 8 hours a day 5 days a week, wrestling is 6 days a week. It's tough but we gotta push through cause it's all worth it in the end brother.
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Old 01-28-2010, 09:00 AM   #10
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Default

Damn you had me at 4...you had me at 4

Think you got me...hell of a motivator right there...

My Life:
We have a 5 year old

The Day gig 8-5

The Night gig University Professor/Anabolic Addiction

And a bunch of other things
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