BB12 - Time to add some MASS
Been out of the game for about.... 9 months! Damn...! Hit the gym maybe once or twice a week for the past 2 months. It's time to get back on track.
Currently only using:
(Preworkout drink, Protein, BA, BCAA, Piractem, Choline, Fish Oil, Anabolic Pump, LivCare, MFV)
Let the fun begin......
Pack on about 10-15lbs of lean mass and really just do it right this time (not the 10lbs of fat to go with that.
Diet & Workout:
Forever changing to shock my body. Best results with Westside and Anabolic Diet!
You name it, I tried it
Old Workout & PR's (first number is workout, second PR)
Incline Hammer Machine
Decline Hammer Machine
Calves Standing (have skin ass legs)
Hammer Strength Machine
Hammers with Tri-Bar (love these)
Bench-to-Bench Dips (great pump)
Body weight x 4 sets of 15
Reverse Pec Dec
HIIT best time = 1.11 mile in 9:09
Time to set some PR's
1/25/2010 - No Regrets
1/25/2010 - Time to make this happen
Before you ask... this is 1 workout in 55 minutes!!!:rockon:
Lateral Raise (Machine)
Overhead Tri Extension
DB Curls with Hammer Strength Machine
Awesome workout and at first felt a little sluggish. That's about when AA Alpha Testing Product kicked in!! This is just a step in the direction on how I used to push myself at the gym. Time to turn it up......
Nice Deadlift man! Very strong compared to your other lifts, blows them out of the water..Good luck getting back on track, results will show.
I've been following on the other forum so I will follow you here now as well. Keep pushing BB.
Appreciate that. Finding the time these days to workout is soooo damn hard.
Damn you had me at 4...you had me at 4
Think you got me...hell of a motivator right there...
We have a 5 year old
The Day gig 8-5
The Night gig University Professor/Anabolic Addiction
And a bunch of other things ;)
Looking forward to seeing your progress. Hit it hard! Looking strong and heavy duty.
thats cool you brought the log over here to MAB i had kinda given up on LB its more of just a trading post for PH(kinda lame). now i can still follow along, tear it up man!
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