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Old 02-04-2013, 10:04 PM   #511
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2/4/2013

Legs

Leg Press
380x8
380x8
380x15
380x15
380x18
380x19
380x15

Seated Calves
50x5
140x8
140x8

Leg extension
110x16
110x17
110x15

★★★
Gym BDW - 197.4
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Old 02-05-2013, 11:41 AM   #512
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Boom. Keep killing it.
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Old 02-05-2013, 05:46 PM   #513
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2/5/2013

Back & Deads (WHAT!)

Lat pulldown wide grip
80x10
112.5x8
112.5x8

Lat pulldown 4" close grip
150x8
175x6
175x6

Isolated low row
180x8
180x8
180x8

DB Fat Grip Rows
70x8
70x8
70x8

Deads (at least a year that I haven't done these)
135x8
225x6
225x6

★★★★
It's get Hoooooge Time!

Gym BDW - 198.4
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Old 02-05-2013, 06:12 PM   #514
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More deads,and you'll be up over 200 in no time Strong work BB!
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Old 02-07-2013, 11:26 PM   #515
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2/7/2013

Chest & Tri

Flat bench (Free weight)
135x8
185x6
185x6

DB Incline
60x8
70x8
70x8

Pec Dec
200x8
200x8
200x8

Decline
270x6
270x6
270x6

Tri
Cybex rope pressdown
80x8
80x8

★★★★
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Old 02-07-2013, 11:29 PM   #516
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Quote:
Originally Posted by EliteDreams View Post
More deads,and you'll be up over 200 in no time Strong work BB!
Thank you. Lower back is still sore
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Old 02-08-2013, 04:43 PM   #517
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Get hooge. Then hoogererer.
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Old 02-11-2013, 02:22 PM   #518
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2/11/2013

Legs

Hack Squat
140x6 (damn rgt knee)

Leg Press
380x8
470x8
560x8
650x6
650x6

Calves with leg press
380x30
380x26
380x20

Seated Calves
50x25
50x16
50x16

Leg Extension
110x15
110x15
110x10

★★★1/2
Gym BDW - 197.4

Tired from crazy work week.
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Old 02-13-2013, 10:07 AM   #519
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Back & Deads

Close Grip 4" lat pulldown
112.5x8
165x8
200x6
200x6

Lat wide pulldown to chest
100x8
100x6
100x6

Med grip seated row
100x8
100x8
100x8

Iso low row
180x6x3

Deads
135x8
225x6
315x2

★★★★
Birthday Workout
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Old 02-14-2013, 02:19 PM   #520
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2/14/2013

Arms

DB Standing Alt Curls
25x10
40x6
40x6

Eazy Curl bar
82x6
82x6
82x6

DB Crossover Curls
30x6
30x6
30x6

Short BB Reverse Curl
42.5x8 (tired at this point)
42.5x8
42.5x6

Tri
Tri extension
65x12
65x12
65x12

Rope Pressdown Cybex
70x10
70x8
70x8

Reverse Pressdown
70x8
70x8
70x8
(All in 1:10)

Triangle pressdown
70x10
140x4.5
140x5

★★★★
First show 6/1/2013

Gym BDW - 197.4

Leh Go as I've teamed up with Simple Fitness Guru Emeka Okammor for this journey!!
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