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Old 01-21-2013, 01:18 PM   #501
BendtheBar
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I can see them shoulders growing all the way from Wisconsin.
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Old 01-21-2013, 02:40 PM   #502
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1/21/2013

Leg

Leg Press
290x10
290x10
470x6
560x6
650x6

Hack Squat
140x6
140x6
140x6

Calves for Reps (leg press) toes out:
200x40
200x28
200x26

Seated calves
90x12
90x12
90x12

Leg Extension
110x10
155x8
‡175x6PR‡
‡185x6PR‡ lmao and more
‡205x5 PR‡

★★★1/2
Gym BDW - 195.4

Was really feeling it today
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Old 01-22-2013, 01:58 PM   #503
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1/22/2013

Back

Med grip seated row
100x8
100x6
100x6

Close grip triangle at pulldown
150x8
150x8
150x8

Wide lat pulldown
100x6
100x6
100x6

Iso Low Row
180x6
180x6
180x6

Rear Delt
90x8
90x8
90x8

★★★
Focused on form today.
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Old 01-22-2013, 07:17 PM   #504
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Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by bb12 View Post
Was really feeling it today
So you're saying you got your grow mojo on?
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Old 01-24-2013, 02:21 PM   #505
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1/24/2013

Arms

Modular Cybex Tri Pressdown
60x10
100x6
100x6

Cybex Triangle PD
120x8
160x6 (stack... boooo)
160x6

Tri Extension
110x8
110x8
110x8

Reverse PD
50x8
75x5
75x8
100x6

Bi
Cross over Curl
25x10
35x6
35x6

Reverse Curl
75.5x6
72.5x6
72.5x6

BB Curl wide grip
62.5x8
62.5x6
62.5x5

Alt DB to Failure
20x15

★★★★
Gym BDW - 197.8

About to switch it all up!
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Old 01-28-2013, 10:57 PM   #506
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1/25/2013

Chest & Shoulders

Flat Bench
135x10
135x8
225x5
225x6

Hammer Decline
270x6
330x6
330x6
180x8

Hammer Incline
140x8
140x8
140x8

Pec Dec
200x6
200x6
200x6

Shoulders
Behind Neck press
90x8
90x8
90x8

Behind back side raises
20x8
20x8
20x8

Lateral raises machine
80x10
80x10
80x10

Military Press Machine hand in
95x8
110x6

★★★★
GYM BDW - 197.4
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Old 01-28-2013, 10:58 PM   #507
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1/28/2013

Legs

Leg Press
380x6
380x8
560x6
650x6
740x6
740x6
740x6 (rgt knee sore)

Seated Calves
50x20
50x25
50x17
100x17
‡150x6PR‡

Leg Extension
125x13
125x12
125x10

★★★★
Gym BDW -197.6
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Old 01-29-2013, 03:58 PM   #508
BendtheBar
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Join Date: Jul 2009
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Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Stimulating them there growth mechanisms.
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Old 02-04-2013, 09:55 PM   #509
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Trying ....

1/31/2013

Chest & Tri

Hammer Decline
180x10
180x8
270x8
270x8

Flat Bench (free)
135x10
185x6
205x6

DB twist Incline (weird angle)
45x8
45x8
55x8
55x8

Pec Dec
200x8
200x8
200x8

Tri
Cybex Rope pressdown
60x8
60x8
60x8

Cybex Triangle bar PD
160x6
160x6
100x10
100x10

Seated Dip
80x10
140x8
(Didn't care for this)

★★★1/2

Gym BDW - 198.8
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Old 02-04-2013, 10:02 PM   #510
bb12
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2/1/2013

Bi, Shoulder, quick leg

Bi
DB Alt Curls (standing)
25x10
40x6
40x6

Rrverse Short BB Curl
62.5x6
42.5x8
42.5x8

Short BB Curls Wide width grip
62.5x8
72.5x6
72.5x6

DB Cross body curls
30x6
30x6
30x6

Shoulders

Shoulder Press
90x6 (rear delt screaming)

DB Lateral Raise
20x6
20x6
20x6

BB Shrugs
180x8
270x8
360x6
‡450x 6PR‡

Leg Press For Reps
290x20
290x15
290x15

★★BONUS★★
CABLE CURLS
50x20
80x6

★★★
Morning weight - 196.5
Gym BDW - 197.6
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