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Old 02-04-2010, 09:00 PM   #21
CallmeKing
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Nice lifts man. Your military press is strong as hell.
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Old 02-04-2010, 09:06 PM   #22
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Originally Posted by CallmeKing View Post
Nice lifts man. Your military press is strong as hell.
Thanks, but it's actually not so great compared to were I used to be:

Military Press
140 (workout), 160 (max)


I'll be back to that very soon
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Old 02-04-2010, 09:12 PM   #23
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Solid workout. Your post reminded me of the good old days when I had a YMCA membership...100 people...one bench press station.
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Old 02-04-2010, 09:16 PM   #24
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This is actually a state of the art YMCA.
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Old 02-05-2010, 08:15 AM   #25
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i like the bench to bench dips i might try those next tri day. looks good man keep it up!
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Old 02-05-2010, 08:46 AM   #26
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This is actually a state of the art YMCA.
Lucky dog! Mine was far from that.
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Old 02-05-2010, 11:52 AM   #27
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I hit a local YMCA every now and then. It came a long way in the last 10 years.
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Old 02-05-2010, 12:49 PM   #28
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02/04/10

Crazy week with work and a sick kid...
~~~~~~~~~

Push-ups (all with about 60-90 seconds in between)
25
25
20
20
20
25
20
20
20
--------
195

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Old 02-10-2010, 10:45 AM   #29
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Woke up 2/06 with my kids cold. Still not feeling well as of 2/10.

This sucks and 8" of snow...
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Old 02-10-2010, 10:54 AM   #30
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Woke up 2/06 with my kids cold. Still not feeling well as of 2/10.

This sucks and 8" of snow...
Posted via Mobile Device
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