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Old 07-05-2013, 06:22 PM   #611
BendtheBar
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Keep it rolling hombre.
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Old 07-09-2013, 10:53 AM   #612
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7/8/2013 * 5 days out!

Back & Bi

Lat under hand pd
110x12x3

Close grip low row
90x10x3

Iso Hammer Row (T Grip)
180x per x10x3

Bi
DB Hammer curl
25x12 x3

Tension bar curl
42.5x10x3

Cardio
HIIT .5 mile

PM Abs
6" crunch
30, 18, 20

Legs up
15x3

Side bends per side
25, 30, 30

★★★
Peak week... on E with only 30g of carbs all day
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Old 07-09-2013, 11:01 AM   #613
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seen pics of you man you look lean and vascular! just keep doing what your doing its working and will all be worth it!

great workout boss
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Old 07-11-2013, 11:38 AM   #614
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Location: New Palestine, Indiana
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Training Type: 5x5
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Zach_Dirr has made some quality postsZach_Dirr has made some quality postsZach_Dirr has made some quality postsZach_Dirr has made some quality postsZach_Dirr has made some quality postsZach_Dirr has made some quality posts
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Dude, looking shredded & coming in tighter and leaner than the last show. Looking great bro!
Keep at it!
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Old 07-11-2013, 12:13 PM   #615
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Thanks Zach
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Old 07-14-2013, 05:03 PM   #616
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Placed 4th, but I'll take it... I had a good 15-20 years on those kids that I was up against.

Week or so off to just really heal up and relax... and then it's time to start adding on some lean mass to this great foundation I finally have!!!

Thank you all for always being there for the support!!
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Old 07-30-2013, 08:02 PM   #617
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I'm BACK!!

2014 Lean Mass in Progress

Back & Bi

Back
Seated Row
60x12
90x10
110x8
110x8

Underhand Lat Pulldown
87.5x10
87.5x9
87.5x9

Isolated T Bar Row
95x10 (per side)
95x9
95x10

Bi
DB Hammer Curl
20x15
25x10
25x10
25x8

Reverse Str Bar Curl
62.5x8x2

Tension str bar curl
42.5x10
52.5x10

Cardio:
HIIT Treadmill
1.03 miles
13:05 minutes

★★★★
It's been 21 days and this was my first workout since 3 days out from my 7/13 show.

Felt great and back on track with diet.
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Old 08-05-2013, 08:16 PM   #618
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7/31/2013 - Chest & Tri

Pec Dec
125x10x3

Decline
180x10x3

Vertical Bench Palms in
110x12x3

Tri
Tension Str bar pressdown
52.5x10x3

Reverse tension pressdown
37.5x10x3

Tri ext
95x10x2

Cardio:
HIIT Treadmill
.75 mile
8:10 time

★★★1/2

Trying to slowly get back into it without causing injury.
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Old 08-05-2013, 08:17 PM   #619
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8/1/13 - Legs

Leg Press
380x10x3

Seated Calves
95x12x3

Leg Extension
110x15
140x10x2

★★★
I've been actually seeing better growth in my legs from HIIT Cardio, so.... this was a first in about 2+ months.
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Old 08-05-2013, 08:18 PM   #620
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8/2/2013 - Shoulders

DB Lateral raise
20x10x3

DB Front raise
15x10x3

Military press (machine)
80x10x3

Tension Shrugs
42.5x10
67.5x8x2

Cardio
HIIT Treadmill
1.25 miles

★★★1/2
Shoulders and whole body is just sore
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