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Old 06-18-2013, 08:12 AM   #601
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Great job in here. Back pic looks real strong!
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Old 06-18-2013, 08:26 AM   #602
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Thank you and wait till you see my transformation of 12 weeks to my first show.

Working on a little something and they should be up in a week or so.

Crazy progress
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Old 06-20-2013, 01:53 PM   #603
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6/19/2013

Legs and Shoulders

Leg Press
380x10
470x10
560x8
650x6

Seated calves
110x12x3

DB shrug
55x12
90x10
90x10

Rear Delt Machine
100x10x3

Machine Press palms in
95x8x3

Lateral Tension Raise
17.5x8
12.5x6

★★★1/2
Vacation mode ... lol
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Old 06-20-2013, 04:07 PM   #604
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hahah "vacation mode"! i love it! and jealous as hell
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Old 06-20-2013, 04:25 PM   #605
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In route to the beach to work on that 7/13 base tan

Wait till you see who will be there as well.. just found out today. Lol
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Old 06-26-2013, 08:33 AM   #606
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The Inspirational Story Of Joe Zimecki | Muscle & Strength
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Old 07-02-2013, 03:10 PM   #607
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áDid log workouts during vacation, but had some amazing cardio and iron action in the suná

7/1/13 * 12 days out

Back & Bi

Seated Rows
90x10
120x8
140x8

Underhand Lat pulldown
80x10
112.5x10
150x8

1 hand Ham Str Iso TBar Row
135x8
160x6
160x6

Bi
DB Hammer curls
25x10x3

Str Bar reverse curl
65x8x3

Tension 1 arm curls
27.5x8x3

Abs PM
Crunch
25, 20, 25

Lower
18, 10

Side Crunch per side
25, 20, 20, 17

Stand tension twist
10, 12

★★★1/2
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Old 07-03-2013, 10:30 AM   #608
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7/2/2013 * 11 Days out!

Chest & Tri

Pec Dec
100x12
200x8
225x8

Decline
270x6
180x8
180x8
180x10

Vertical Bench palms in
140x12
170x8
170x8

Tri
Rope PD
80x12
80x10
80x10

Reverse PD
50x15
50x10
70x10
110x6

HIIT Cardio
1.30mile 18:36 time
Brutal

★★★★
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Old 07-04-2013, 07:36 AM   #609
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7/3/13 * 10 days OUT!

MIX UP WORKOUT

Close grip row
80x20x2
80x15

Pullover
140x8x3

Bi
Tension str bar curl
32.5x10
52.5x8
67.5x8

DB Cross body
25x10x3

DB Shrugs
65x15x3

Cardio
HIIT
1.10 Mlie 14:05 Time

★★★1/2

Shoulder is really killing me right now.
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Old 07-04-2013, 07:45 AM   #610
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Really stepping it up. Hope the shoulder feels better.
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