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Old 05-22-2013, 09:35 AM   #581
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just totally killing it

knocking out cardio and abs almost daily! but its paying off and will pay off in the end!
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Old 05-22-2013, 11:44 AM   #582
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Nice work bb12!
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36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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Old 05-23-2013, 03:42 PM   #583
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5/21/2013

Back & Bi

Lat Pull down undhand
75x12
150x10
150x8
150x6

Close grip row
110x10
110x10
130x8
140x6

Wide lat pull down
170x8
170x8
170x8

Bi
Easy Curls
72.5x10
72.5x6
72.5x8

Reverse Curl
42.5x10
42.5x10
42.5x8

DB Cross body curls
20x10
20x10

Cardio
HIIT TMill
.65 miles... had a hard time breathing

★★★1/2
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Old 05-23-2013, 03:43 PM   #584
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Thanks all
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Old 05-23-2013, 08:35 PM   #585
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5/23/2013

Chest & Tri

Pec Dec
125x15
200x8
200x8
200x8

Vertical Bench Palms in
125x12
185x8
185x7
185x8

Push -Ups (super set with Tri V)
15,12, 12

Tri
Str bar pressdown
80x12
80x12
80x12

Reverse ^
60x12
60x12
60x12

Cardio
TMILL Incline 15 SPEED 2.5
.5 miles 11:59

Abs
Machine Twist
60x8
60x8
60x8
~~~~
PM ABS
Crunch
20x4 sets

Obli Tension Standing
20x4 sets

V- Ups
20x4 sets

Lower Abs
20x4 sets

Push Ups
20, 20, 15

★★★★
Just wasn't felling it today during lunch, but PM abs was AWESOME
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Old 05-24-2013, 05:54 PM   #586
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5/24/2013
Elip
.25 warm up

Stair master
40 Floors
.83 miles
10:08 time

HIIT TMill
.75 mile
9:58 time

Shoulders
Machine lateral raises
65x8
65x10
65x8

Over head press
80x8
80x8
80x8

Rear delt
80x10
80x10
80x10

★★★1/2
Right shoulder area sore as hell

Morning wght 170
Gym 179
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Old 05-25-2013, 08:38 PM   #587
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Shoulders hurt just from reading that.
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Old 05-25-2013, 08:54 PM   #588
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My shoulders have been my weak point for years. Planning some serious rehab after july.
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Old 05-29-2013, 12:46 PM   #589
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Sorry people... show this Saturday and won't be posting anything until after.

Thank you for your daily support!
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Old 06-05-2013, 05:14 AM   #590
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Not sure how many of you know this, but I placed Top 5 in a NPC National Qualifying Show and in both Men's Physique Short Class (I'm 5' 10") and Masters (35yrs and older).

Thank you for the continued support (daily) and I'll have pictures and my story up soon.
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