|01-28-2010, 12:08 AM||#1|
Join Date: Jan 2010
BB12 - Time to add some MASS
Been out of the game for about.... 9 months! Damn...! Hit the gym maybe once or twice a week for the past 2 months. It's time to get back on track.
Currently only using:
(Preworkout drink, Protein, BA, BCAA, Piractem, Choline, Fish Oil, Anabolic Pump, LivCare, MFV)
Let the fun begin......
Pack on about 10-15lbs of lean mass and really just do it right this time (not the 10lbs of fat to go with that.
Diet & Workout:
Forever changing to shock my body. Best results with Westside and Anabolic Diet!
You name it, I tried it
Old Workout & PR's (first number is workout, second PR)
Incline Hammer Machine
Decline Hammer Machine
Calves Standing (have skin ass legs)
Hammer Strength Machine
Hammers with Tri-Bar (love these)
Bench-to-Bench Dips (great pump)
Body weight x 4 sets of 15
Reverse Pec Dec
HIIT best time = 1.11 mile in 9:09
Time to set some PR's
|add, bb12, mass, time|
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