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Old 03-01-2013, 07:38 AM   #531
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2/27/2013

Chest
Decline
180x10
180x10
180x10
180x10

Pec Dec
250x6
250x6
200x10
200x10

DB Incline
60x8
60x8
60x8

Vertical Bench Palms in
140x15
140x14
140x8

★★★1/2
Rgt shoulder/mid back killing me

Gym BDW - 196.4
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Old 03-05-2013, 02:14 PM   #532
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3/4/2013

Legs (twigs)

Leg press
290x12
470x8
650x8
740x6
810x6

Standing Calves (1 sec pause)
90x20
90x20
90x20

Seated Calves
50x30x3

Leg extension
95x20x2

★★★★
Gym BDW 197.4
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Old 03-05-2013, 02:49 PM   #533
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Blowin it up.
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Old 03-05-2013, 04:17 PM   #534
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3/5/2013

Arms

Alt DB Curls
20x10
35x8
35x8

Reverse Easy Curl
42.5x12
42.5x8
42.5x8
42.5x8

Short BB Curls
62.5x6
62.5x6
62.5x6

Hammer curls with Tri bar
62.5x6
62.5x6
62.5x6

Cross body DB Curl
25x6x3

Triceps
Triangle press down
110x12
160x6
160x8

Reverse press down
70x8
70x15
70x12

★★★★
197.8
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Old 03-05-2013, 04:50 PM   #535
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Making me sore just looking at this
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Old 03-05-2013, 05:06 PM   #536
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Pulled something in my right leg.

Other than that AX Ultra Reps keeps me sore FREE
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Old 03-05-2013, 05:18 PM   #537
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Dang man, be careful, hopefully just a slight strain.
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Old 03-06-2013, 06:48 PM   #538
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All kinds of gains.
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Old 03-06-2013, 07:10 PM   #539
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Thanks.

Dealing with some minor leg issue and more sever rgt shoulder & back.

Prep starts 3/10
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Old 03-11-2013, 08:32 PM   #540
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3/11/2013 - 12 week prep

Legs

Leg Extension
95x15
95x15
95x15
95x15

Hack Squat
190x6
190x6
190x6

Wide Leg Press
380x15
380x15
380x15
380x11

Seated Calves
90x12
90x15
90x15

Standing Calves
180x12
180x15

Leg Curls
65x15
65x12

★★★★
Did this in 45 minutes Ham's started to cramp

Gym BDW - 196.6
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