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Old 02-14-2013, 03:12 PM   #521
linedriver465
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Posts: 1,840
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
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linedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beast
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Workouts are looking strong in here!
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Old 02-14-2013, 03:29 PM   #522
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Thank you
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Old 02-14-2013, 11:31 PM   #523
BendtheBar
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Fav Supp: Butter
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Keep killing it
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Old 02-21-2013, 02:59 PM   #524
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2/19/2013

BACK & Rear Delt

Low Isolated row
90x12
180x8
180x8

Close 4" grip lat pulldown
112x8
112x8
112x8
112x8

Wide lat pull down
112x8x4

Rear Delt machine
100x8x4

★★★
Rush because of meeting
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Old 02-21-2013, 03:04 PM   #525
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2/20/2013

Legs

Leg Extension
95x15
95x15
125x15
125x15

Leg Press
380x15
380x15
380x15

Calves leg machine toes out
380x20
380x20

Seated Calves
50x20
50x20
50x20

★★★1/2

Gym BDW - 196.4
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Old 02-21-2013, 03:12 PM   #526
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2/21/2013

Arms

Alt db seated bi curls
30x8x3

DB cross body curl
40x3
30x6
30x6

Easy curl bar
72.5x8
72.5x8
72.5x8

Tri
Rope Life Fitness pulley
72.5x8
72.5x8
72.5x8

Triangle bar Life Fitness pulley
72.5x8
87.5x6
87.5x6

Tri Extension
65x12
65x10
65x10

Reverse Life fitness system
47.5x10
47.5x10
47.5x10

áBonusá
Life Fitness Bi Curl
47.5x10
62.5x6
77.5x2

★★★1/2

Life Fitness device was interesting

Gym BDW - 196.5
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Old 02-21-2013, 03:33 PM   #527
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2/21/2013

Arms

Alt db seated bi curls
30x8x3

DB cross body curl
40x3
30x6
30x6

Easy curl bar
72.5x8
72.5x8
72.5x8

Tri
Rope Life Fitness pulley
72.5x8
72.5x8
72.5x8

Triangle bar Life Fitness pulley
72.5x8
87.5x6
87.5x6

Tri Extension
65x12
65x10
65x10

Reverse Life fitness system
47.5x10
47.5x10
47.5x10

áBonusá
Life Fitness Bi Curl
47.5x10
62.5x6
77.5x2

★★★1/2

Life Fitness device was interesting

Gym BDW - 196.5
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Old 02-25-2013, 11:29 PM   #528
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Appreciate the feedback BTB and LB / all

First show "ever" 6/1
----

2/25/2013

Legs

Leg Press
290x10
290x20
290x20
290x15

Standing Calves (pause at top)
90x20
90x15
90x17
90x12

Leg extension
125x18
125x12
110x12
110x12

Seated calves
90x20
90x20

{11:00 PM Cardio} over a year
Level 4
Recumbent bike
Time 10 minutes
Distance - 2.9 miles

Cool down & total
15 minutes
Distance - 4.0
Pulse 114

★★★ 1/2
Gym BDW - 195.4

Feeling like Crap and light headed all day...
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Old 02-27-2013, 12:04 AM   #529
BendtheBar
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What? You're doing a show?
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Old 02-28-2013, 11:01 AM   #530
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Yep.

I've about done it all in this sport/industry ... minus a show and official papee stating Personal Trainer
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