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Old 01-09-2013, 04:00 PM   #481
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Keep killing it Freak McBeef.
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Old 01-10-2013, 02:12 PM   #482
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1/10/2013

Legs

Extension
95x20
95x15
95x15
95x12

Slow Leg Press
380x10
380x10
380x10

Standing Calves
90x20
90x15
90x15

★★★
Gym BDW - skipped

Really limited on time today
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Old 01-10-2013, 02:13 PM   #483
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Quote:
Originally Posted by BendtheBar View Post
Keep killing it Freak McBeef.
Lmao
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Old 01-10-2013, 02:22 PM   #484
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today was offical leg day.....
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Old 01-10-2013, 02:41 PM   #485
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Haha... its like a big foot viewing ... who is this guy they call NT?

Lmao
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Old 01-10-2013, 02:48 PM   #486
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hey shitbyrd, im back to posting regularly again...
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Old 01-10-2013, 07:21 PM   #487
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by nighttrain View Post
today was offical leg day.....
No one told me.
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Old 01-12-2013, 09:38 AM   #488
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1/11/2013

Bi (knees bent shoulders back )

Alt DB Curls
25x10
40x6
40x6

Short BB Curls
62.5x8
62.5x8
62.5x8

Reverse BB curl
42.5x8
42.5x8
42.5x8

Tri Bar Hammer Curls
72.5x6
72.5x6

Preacher for reps
45x13
45x8
45x8

Inner DB Curls
25x8
25x8

★★★1/2
Gym BDW - 197.4
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Old 01-12-2013, 10:12 AM   #489
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get it Freak McBeef!!! blowing up the Arms Kids, blowing up the Arms.
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Old 01-12-2013, 10:41 AM   #490
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Yeah Buddy!

Sore as a whore at a Genius Record setting Vegas convention!
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