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Old 12-18-2012, 01:54 PM   #461
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12/18/2012

Arms

DB Alt Curls
30x8
40x6
40x6

Reverse Easy Bar Curl
42.5x10
62.5x6
62.5x6

DB Hammer curl
25x12
25x8
25x8

Hammer Strength Bicep
90x6
90x6
70x6

Tricep Rope pushdown Cybex
100x6
80x8
80x8

Cybex Triangle pushdown
120x8
160x6 stack (device sucks)
160x6

Reverse pushdown
80x12
80x12
80x12

Tri Extension
110x6
65x10 - getting tired
65x16

★★★★
BDW -197
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Old 12-18-2012, 07:24 PM   #462
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Gun show!
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Old 12-18-2012, 11:45 PM   #463
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Yep yep
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Old 12-19-2012, 01:58 PM   #464
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12/19/2012

Back & Rear Delt

Iso low row
90x10
180x8
230x6
230x6

Close 4" Grip lat pulldown
150x6
110x8
110x8

Underhand lat pulldown
110x8
137.5x8
137.5x8

Cybex lat pulldown
150x10
210x6
250x6

Rear Delt
DB Bent over rear fly
20x8
20x8

Cardio:
15 minutes basketball

★★★★
BDW - 197
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Old 12-19-2012, 04:10 PM   #465
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Barn door, yo.
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Old 12-19-2012, 11:10 PM   #466
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Haha...

(No idea.. lmao)
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Old 12-20-2012, 01:27 AM   #467
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I'm copying that back workout for tomorrow! Looks great!
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Old 12-21-2012, 01:58 PM   #468
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Yeah buddy and I'll copy your leg workout!

12/21/2012

Chest

Decline hammer strength
90x10
180x8
270x6
‡360x6PR‡

Flat Bench
135x15
225x6
225x6
225x5

Changing hand grip with every rep

Pec Dec/leaning forward
150x10
200x10
250x6
312.5x5

Incline
180x6
180x6
180x6

★★★★
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Old 12-21-2012, 03:33 PM   #469
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Nice pushing.
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Old 12-21-2012, 03:49 PM   #470
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Thank you
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