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Old 11-20-2012, 01:16 PM   #441
BendtheBar
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Fav Exercise: Deadlift
Fav Supp: Butter
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Keep going strong.
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Old 11-23-2012, 01:54 PM   #442
bb12
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bb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributor
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11/23/2012

Tri & Shoulders

Seated DB Tri extension side
25x8
25x8
25x8

Machine tri extension
95x10
140x8
‡170x6PR‡
140x10

Triangle press down
190x8
210x8(Stack)+10lbEmeka Style
‡220x8 PR‡

Reverse press down
80x20
110x12
110x10

Bench-to-Bench dip
BDWx13 elbow was popping

Shoulder
Machine Lateral raise
65x15
100x8
100x8

Rear Delt machine
80x10
80x10
80x10

★★★★
Just ran out of time

Gym BDW -198.4
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Old 11-23-2012, 02:29 PM   #443
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Points: 12,838, Level: 73 Points: 12,838, Level: 73 Points: 12,838, Level: 73
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Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,735
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 447872
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
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Get big!
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The gates of hell have been unlocked, headstones pushed aside!
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Old 11-23-2012, 02:50 PM   #444
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Or break something trying
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Old 11-23-2012, 03:59 PM   #445
BendtheBar
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Fav Supp: Butter
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by bb12 View Post
Or break something trying
Truth!
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Old 11-26-2012, 02:01 PM   #446
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11/26/2012

Back
Close grip lat pull down
112.5x8
162x8
162x6
162x6

Wide grip lat pd to chest
100x8
100x6
100x6

Med grip Under hand lat pd
75x7
75x7
75x8

DB Seated Shrugs
55x20
55x20
65x15
65x15

Cable machine rope pull
220x8
‡240x8 PR‡
240x8
240x7

★★★1/2
Feeling a little ill

Gym BDW - 198.4
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Old 11-26-2012, 03:18 PM   #447
BendtheBar
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Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Congrats on the PR.
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Old 12-06-2012, 01:01 PM   #448
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12/5/2012

Back & Bi

Close grip lat pulldown
112.5x8
150x6
175x6

Wide Grip to front
137.5x6
137.5x6
137.5x6

Hammer Strength Iso low
90x10
90x10
90x10
* slow

Pull over
125x8
115x8

Bi
Alt DB Curls
25x10
35x6
35x6

Hammer Curls
35x6
35x6

REVERSE Easy bar curl
52.5x6
52.5x6
52.5x6
52.5x7

Cable Curls
90x10
130x6
150x

★★★1/2
Gym BDW - 194
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Old 12-06-2012, 02:12 PM   #449
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Remind your guys that AX has a forum here to post things. We get crazy reach from Google. Most times we have 1000-3000 folks on at a time. So it never hurts.

I can also get deals posted on MAB Facebook, which has 16k likes. when I post a link I gets 300-600 clicks without fail.

PM me at any time.

keep smashing.
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Old 12-06-2012, 02:34 PM   #450
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12/6/2012

Chest

Decline Hammer Strength
90x15
270x8
‡350x6‡ i believe thats a PR
‡370x5 PR‡ NOW THAT'S ONE!

Flat Bench
135x10
225x6
225x6

Incline hammer Strength
90x10
180x6
230x6

Vertical bench palms in
155x8
200x6
215x5

★★★★
Gym BDW - 195.6
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