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Old 11-05-2012, 07:53 PM   #431
bb12
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11/5/2012

Chest & Tri

Decline
90x10
320x6
340x6
340x6

Incline
180x8
230x6
230x5

Pec Dec
250x6
250x6
250x6

Tri Cybex Rope
60x6
90x6
90x6

Tri Extension
110x8
135x6
135x6

Vertical Bench Palms In
215x6
215x6
215x6

★★★★
Gym BDW - 194.8
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Old 11-05-2012, 07:56 PM   #432
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They call it a come back but I've been here for years BOOM!! Sup bb!! Doin work I see!!
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
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Old 11-05-2012, 10:30 PM   #433
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Your pressing numbers are looking hugeristic.
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Old 11-06-2012, 02:47 PM   #434
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11/6/2012

Back & Bi

Close grip lat pull down
100x8
187.5x6
187.5x6

Med Cybex Low Row (for reps)
90x12
80x10
70x10

DB Shrugs
50x17
100x8
100x8

Pullover
110x10
110x10
110x10

Bi
Easy curl bar
72.5x8
72.5x8
72.5x8

Reverse Curl
42.5x10

★★1/2
Gym BDW - 194
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Old 11-07-2012, 01:55 PM   #435
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11/7/2012

Legs

Leg press
380x8
380x8
560x6
810x6
810x6

Standing Calves
180x12
180x12
180x12
90x22

Leg extension
140x12
140x12
140x12

★★★★
Gym BDW - 194.8

Short and sweet. Have to save them for walking around Atlanta
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Old 11-13-2012, 01:12 PM   #436
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11/13/2012

Leg Beat Down

Leg press
380x8
470x6
560x8
650x6
650x6
650x8

Leg Extension
110x15
110x15
110x13
110x12
110x12

Leg Curl
75x8
65x12
65x12

Calves with leg press
380x30
380x30
380x18

★★★★
Morning BDW - 191.5
Gym BDW - 197.2
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Old 11-14-2012, 10:57 AM   #437
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Can't wait to get back in the gym
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Old 11-14-2012, 02:06 PM   #438
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11/14/2012

Back & Bi

Close grip lat pull down
110x8
150x6
150x6
150x6

Lat pull down normal to front
150x8
190x6
230x6
230x6

Alt DB Curls
25x10
35x6
‡45x5 PR‡

Hammer curls with tri bar
62.5x8
62.5x8
62.5x8

Preacher for reps
45x15
45x9
45x11

★★★1/2
GYM BDW - 194.4
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Old 11-19-2012, 01:45 PM   #439
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11/19/2012

Chest
Hammer Strength Decline
180x12
180x10
270x8
270x8

Hammer Strength Incline
180x6
180x6
180x6

DB 25° Bench Palms in
45x8
50x8
50x8

Pec Dec
200x10
200x8
200x8

Lowered seat lean (as per coach via text)
200x6
200x6
200x6

Vertical Bench
175x6
155x8
155x8

★★★1/2

Gym BDW - 195.4
Really wasn't felling it today.
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Old 11-20-2012, 12:56 PM   #440
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11/20/2012

Back & Bi

Close 4" grip lat pull down
110x10
175x6
‡212.5x5 PR‡
175x6

Wide front pull down
100x8
100x6
100x6

Knees bent, low rope cable row
110x8
160x8
205 (stack)x8
205x10

Pull over
110x10
155x8
‡185x8PR‡ maybe

Bi
DB Alt curl fat grip
35x8
40x6
40x6

Easy Curl bar
72.5x8
72.5x8
72.5x8

Reverse Curl
62.5x6
62.5x8
62.5x6

Hammer curls for pump
20x12
20x12

★★★★
BDw 198.4
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