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Old 10-08-2012, 01:50 PM   #411
bb12
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Max Brawn
Points: 7,232, Level: 56 Points: 7,232, Level: 56 Points: 7,232, Level: 56
Activity: 5% Activity: 5% Activity: 5%
 
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Yes sir...
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Old 10-09-2012, 12:59 PM   #412
bb12
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10/09/2012

Chest

Flat Bench
135x10
225x6
235x6
245x6

Decline - Hammer Strength
180x8
270x8
270x6

Vertical bench palms in
170x10
200x8
200x6

Pec Dec
200x8
200x8
200x8

★★★★
Not bad for 5 hours sleep

Thank you SUPERSIZE™

Gym BDW - 193.6
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Old 10-09-2012, 01:10 PM   #413
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Originally Posted by bb12 View Post
Yes sir...
He's a buddy of mine. I asked him to log here. Put a bug in his ear.
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Old 10-15-2012, 06:11 PM   #414
bb12
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Activity: 5% Activity: 5% Activity: 5%
 
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10/15/2012

Legs

Leg Press
380x8
470x6
560x6
560x6

Calves w/leg press toes out
470x20
470x20
470x20
470x20

Leg curls
80x8
80x8
80x8

★★1/2
Leg cramp that caused me to leave... booo

193.4
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Old 10-15-2012, 06:50 PM   #415
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Originally Posted by bb12 View Post
10/15/2012

Legs

Leg Press
380x8
470x6
560x6
560x6

Calves w/leg press toes out
470x20
470x20
470x20
470x20

Leg curls
80x8
80x8
80x8

★★1/2
Leg cramp that caused me to leave... booo

193.4
Hope it wasn't the third leg.
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Old 10-16-2012, 12:29 PM   #416
bb12
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Points: 7,232, Level: 56 Points: 7,232, Level: 56 Points: 7,232, Level: 56
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Jan 2010
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bb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributor
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10/16/2012

Back & Bi

Lat Pulldown to front
150x8
210x8
250x6
250x6

Lat 4" Close Grip pull down
170x6
170x6
170x6

Med grip Cybex low row
100x8
120x6
140x6

Bi
DB Inner Curls
30x6
30x6
30x6

Eazy Bar curl
72.5x 6, 6
92.5x6
‡100.2 x 2 PR‡

Reverse Short BB curl
42.5x 6, 6, 6

★★★★

Gym BDW - 192.4 (wth)

Good thing I'm taken a trip out East for some of mom's Italian cooking this weekend
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Old 10-16-2012, 01:46 PM   #417
big_swede
Senior Member
Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
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Join Date: Apr 2010
Location: sweden
Posts: 12,039
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 480503
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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Solid volume man!!
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Old 10-18-2012, 01:04 PM   #418
bb12
Hulk!
Max Brawn
Points: 7,232, Level: 56 Points: 7,232, Level: 56 Points: 7,232, Level: 56
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Jan 2010
Posts: 2,025
Reputation: 17817
bb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributor
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3/18/2012

Chest & Tri

Incline Hammer Strength
90x10
90x10
180x6
230x6

Decline Hammer Strength
320x6
320x6
320x6

Pec Dec
250x8
300x6
300x6

Tri
Triangle press down
100x8
180x8
200x6
200x6

Reverse press down
100x15
100x10
100x10

†Bonus†
Shoulder lateral mach raise
95x 8, 8, 8

Overhead Press
80x 10, 10, 10

★★★★1/2
Last workout till Tuesday

GYM BDW - 195.6
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Old 10-23-2012, 12:44 PM   #419
bb12
Hulk!
Max Brawn
Points: 7,232, Level: 56 Points: 7,232, Level: 56 Points: 7,232, Level: 56
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Jan 2010
Posts: 2,025
Reputation: 17817
bb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributor
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10/23/2012

Legs

Leg extension
95x15
140x8
155x8

Wide Leg Press
470x8
650x8
700x8
700x6

Calves w/leg press machine
430x25
430x20
430x20

Seated leg curls (hate these)
90x8
90x8
90x8

Wide leg press for reps
260x28
260x20
260x20


Leh Go Mek!!!

★★★★
Gym Bdw - 194

Music motivation:
Rick Ross - Push It
50 Cent - Many Men
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Old 10-23-2012, 03:43 PM   #420
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Leh Go Mek!!!
Leh go of what?
__________________
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"Let bravery be thy choice, but not bravado."


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