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Old 09-12-2012, 01:01 PM   #391
bb12
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9/12/2012

Legs

Leg Press [SHOCK THEM!]
290x10
290x10
400x10
400x8
400x8
400x8
400x6
†30 second rest between†

Calve with leg press toes out
380x30
380x25
380x20

Leg extension
80x20
140x12
140x10

★★★1/2
Gym BDW - 198.4
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Old 09-12-2012, 04:29 PM   #392
BendtheBar
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,799
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Shock them redwoods.
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Old 09-15-2012, 02:47 PM   #393
bb12
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9/15/2012

Bi - (while cleaning basement)

DB Alt Curls
20x14
20x14
20x13
20x12
20x10

DB Hammer Curls
20x10
20x10
20x10
20x10

Eazy Curl Bar
85x6
85x6
85x6

Forearm roll up
5lbs x 10 (up/down = 1)
5x6

★★★★
Pushed this out in 20 minutes
Morning BDW - 193.5
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Old 09-15-2012, 07:37 PM   #394
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Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by bb12 View Post
9/15/2012

Bi - (while cleaning basement)
Wife know you're down there lifting while you should be working?
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Old 09-15-2012, 08:06 PM   #395
bb12
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LOL..

Things were getting moved
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Old 09-17-2012, 01:14 PM   #396
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9/17/2012

Back

Close Grip lat pull down
100x10,
175x6, 6, 6

Wide lat pull down to chest
112.5x6, 7, 7

Hammer stgh low ISO row
230x6, 6, 6

Pullover
110x10, 10, 10

Under hand Cybex low row (light)
80x15, 10, 10

★★★★
Gym BDW - 198.8

Funny how logging it in this format feels like less workmy (done)...lol
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Old 09-18-2012, 12:41 PM   #397
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9/18/2012

Chest

25° Bench
135x 10,10
185x8
205x 6, 6
135x8

Hammer strength decline
270x 6, 6
230x 10, 6

Hammer Incline
90x 16, 10, 12

Pec Deck
162.5x 12, 10, 8


★★★1/2
Gym BDW- 200.0

Shoulders have just been killing me. I think its time for a good week or more off . Do a little band/rehab work
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Old 09-20-2012, 01:06 PM   #398
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9/20/2012

Legs

Hack Squat (very low)
140x 6, 6, 6

Leg Press
380x 12, 12, 12, 10

Calves with leg machine
380x 30, 30, 20, 20

Leg Extension
125x 12, 12, 12, 12

★★★1/2
BDW Gym - 199.4
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Old 09-20-2012, 01:30 PM   #399
BendtheBar
Bearded Beast of Duloc
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,799
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by bb12 View Post
Funny how logging it in this format feels like less workmy (done)...lol
Tell me about it. I look at my log and wonder if I even lifted.
__________________
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Old 10-01-2012, 01:22 PM   #400
bb12
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Points: 7,232, Level: 56 Points: 7,232, Level: 56 Points: 7,232, Level: 56
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Jan 2010
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10/1/2012

Chest & Tri

Chest
Hammer Decline
90x10
270x6
300x8
300x8

BB 25° Incline Bench
135x8
225x6
225x5

Pec Dec
200x8
200x8
200x8

Tri
Rope press down
60x12
120x8
160x6
180x6

Reverse bar press down
80x10
100x8
100x8

Triangle Press down
100x8
130x8
190x6

★★★★
After 10 days off, I think I'll be sore

Gym BDW - 193.4 (lost a little)
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