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Old 02-10-2010, 11:17 AM   #31
strkout35
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This is actually a state of the art YMCA.
i lift at the biggest Y on the east coast... and it still sucks..
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_________Goals:__
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Deadlift:_____315
Bench:______185
Press:_______135

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Old 02-10-2010, 11:19 AM   #32
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Woke up 2/06 with my kids cold. Still not feeling well as of 2/10.

This sucks and 8" of snow...
Posted via Mobile Device
Get to feeling better bro, we're getting hammered wit hsnow right now also.
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Old 02-10-2010, 11:20 AM   #33
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got hammered with snow last two days........... it sucks
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Old 02-10-2010, 01:25 PM   #34
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i got 3 fourwheel drives and my driveway gets plowed for me.........i laugh in the face of snow...........hahahahaha!
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Old 02-10-2010, 03:13 PM   #35
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Get to feeling better Bro. Hit it hard then.
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Old 02-20-2010, 11:32 PM   #36
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This cold really has set me back a good 2 weeks, but cough or not... it's back on tomorrow.
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Old 02-20-2010, 11:50 PM   #37
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This cold really has set me back a good 2 weeks, but cough or not... it's back on tomorrow.
Getting sick sucks! Get well brother. Hope the workout goes good.
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Old 02-21-2010, 07:18 AM   #38
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C'mon BB12 lets see what this stuff can really do!!!
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Old 02-21-2010, 09:27 AM   #39
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This cold really has set me back a good 2 weeks, but cough or not... it's back on tomorrow.
That's exactly what I went through in December. My cough wouldn't go away. get well.
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Old 03-02-2010, 11:22 PM   #40
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Default Not 100%, but I'm back

Took it pretty easy tonight and really just getting back into it...

Bi's

DB Curls
20x9
20x9
20x8

Easy Bar
70x6
70x5
70x5

Tri Bar Hammer Curls
70x5
70x5
70x 3 1/2

Cardio:
Took this little thing for a spin

4 miles at 14:40 - .5 mile cool down 17:05

Total 4.5 miles at 17:05


Damn I feel weak, but dosed Protocol before and after workout.
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