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Old 09-04-2012, 06:51 PM   #381
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Location: Louisiana
Posts: 80,875
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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★★★1/2
feeling sick, 4hrs sleep, some hip/leg issues or today woild have been leg day. Hell getting old!

BDW Gym -199.2

Yeah it is. Keep telling old age where it can go...
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Old 09-05-2012, 12:02 PM   #382
bb12
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Points: 7,232, Level: 56 Points: 7,232, Level: 56 Points: 7,232, Level: 56
Activity: 5% Activity: 5% Activity: 5%
 
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9/5/2012

Chest
Flat bench
135x10, 225x6, 225x6

Decline Hammer
270x8, 270x8, 270x8

Pec Dec
200x15, 200x8, 200x8

Incline Hammer
200x6, 200x3

★1/2
Wasn't feeling it today

Gym BDW - 198.4
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Old 09-05-2012, 10:59 PM   #383
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,875
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Originally Posted by bb12 View Post
★1/2
Wasn't feeling it today

Gym BDW - 198.4
Get it next time. Bring the hammer.
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Old 09-07-2012, 01:15 PM   #384
bb12
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Tri & Legs

Tri Triangle press down
100x10
160x8
190x6
‡200x6 PR-Stack‡

Reverse press down
120x8
140x8
140x6

Rope press down
140x8
140x6
140x8

Legs
Leg Press
290x10
400x10
400x10
400x10
400x6
400x6

Calves
400x25
400x21
400x20
400x20

Leg extension
95x15
95x15
95x15
95x13

No leg curls, been cramping everywhere and Chuck horses have been the worst

★★★★
BDW Gym - 198
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Old 09-07-2012, 02:56 PM   #385
BendtheBar
Bearded Beast of Duloc
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,875
Training Exp: 20+ years
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Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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No leg curls, been cramping everywhere and Chuck horses have been the worst

8
I admit, it took me a while to figure out what a chuck horse was.

I fail.
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Old 09-09-2012, 07:19 AM   #386
nighttrain
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Activity: 0% Activity: 0% Activity: 0%
 
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nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
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not too bad even with you feeling like poop..... keep giving it hell Man
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Old 09-10-2012, 12:47 PM   #387
bb12
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bb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributor
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9/10/2012

Back & Bi

Back
Front wide lat pulldown
110x8, 190x8, 210x6, 230x6

Close grip 4" lat pulldown
150x6, 162.5x6, 175x6

Cybex Low Rope Row
100x8, 100x6, 100x6

Iso low Hammer row
180x6, 230x6, 230x6

Bi
Short BB Curls
72.5x8, 72.5x6, 72.5x6

Reverse Short BB Curl
62.5x3, 42.5x6, 42.5x6

Preacher for Reps
45x15, 45x12, 45x10

★★★★
Home BDW 192.5
Gym Bdw 199.4
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Old 09-11-2012, 12:55 PM   #388
bb12
Hulk!
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Points: 7,232, Level: 56 Points: 7,232, Level: 56 Points: 7,232, Level: 56
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Jan 2010
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bb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributor
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9/11/2012

Chest & Tri

Flat Bench
135x10, 185x8, 185x8

Hammer Decline
320x6, 320x6, 320x6, 180x8

Hammer Incline
90x6
*Shoulders are killing me*

Pec Dec
150x16, 150x10, 150x10, 150x10

Tri
Tri Bar extension
42.5x8, 62.5x8, 62.5x8

Cybex mod pressdown
70x8, 70x8, 70x8

Triangle Bar press down
140x10, 170x6, 170x6

Reverse press down
90x8, 90x8, 90x8

★★★
Shoulders were beyond pump'd and sore

GYM BDW - 199
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Old 09-11-2012, 03:14 PM   #389
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,875
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Originally Posted by bb12 View Post
GYM BDW - 199
Eat them Wheaties 200 coming.
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Old 09-11-2012, 07:50 PM   #390
nighttrain
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nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
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BB12, we are both sitting right around the same weight.....

gota gain some more before the cutt next spring
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