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Old 08-29-2012, 12:35 PM   #371
bb12
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8/28/2012

Chest

Hammer Strength Decline
180x10, 270x8, 330x6, ‡340x6 PR‡

HS Incline
230x6, ‡240x6PR‡, ‡250x6PR‡

Pec Dec
200x10, 250x6, 312.5x6, 312.5x6

Vertical Bench for reps
140x15, 10, 9

★★★★★ (RIDICULOUS)

Home BDW - 189
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Old 08-30-2012, 09:57 AM   #372
emekajokammor
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Quote:
Originally Posted by BendtheBar View Post
You guys must be doing some serious Google marketing with this. Seeing the ad pop up all over MAB. Nice looking Ad too.
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Old 08-30-2012, 01:09 PM   #373
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8/30/2012

Arms & Shoulders

Biceps
Easy curl bar
72.5x6, 72.5x6, 72.5x6

Alt DB Curls
30x8, 30x9, 30x8

DB Hammer Curls
30x6, 30x6, 30x6

Short BB Reverse Curl
42.5x6, 42.5x6, 42.5x6

Tri rope press down
100x13, 100x10, 100x8

Reverse press down
100x8, 100x8, 100x8

Angle Bar Press down
100x8, 130x8, 150x6, 180x7

Shoulders
Machine Lateral Raises
80x8, 80x8, 80x8

Overhead Press
95x6, 95x3 (outta gas)

DB Shrugs
50x25, 50x18

★★★ (sick)
Gym BDW - 195.4
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Old 08-30-2012, 06:39 PM   #374
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Nice beat down BB. You have a cold?
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Old 09-02-2012, 08:04 AM   #375
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Little sinus thing but taken the extended weekend to rest up.

Side note:
http://www.sci-news.com/medicine/article00560.html

Last edited by BendtheBar; 09-02-2012 at 10:15 AM.
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Old 09-02-2012, 10:15 AM   #376
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Originally Posted by bb12 View Post
Little sinus thing but taken the extended weekend to rest up.

Side note:
Scientists Discover 'Hulk' Protein | Medicine | Sci-News.com
Nice link.
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Old 09-02-2012, 07:53 PM   #377
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logs looking good BB12..... looks like you are killing it


rock on brother

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Old 09-03-2012, 09:10 AM   #378
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Glad to see you back in The States and active on MnB
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Old 09-04-2012, 08:19 AM   #379
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Thanks for the link bro. Now i just need to find Grb10!
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Old 09-04-2012, 11:50 AM   #380
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9/4/2012

Back

Close grip lat pull down
110x8, 110x8, 162x6, 162x6

Med grip lat underhand ^
100x8, 127x6, 127x6

Wide Front pull down
150x6, 170x6, 210x6

Isolated low row
180x8, ‡240x6PR‡, 240x6

Pullover
110x8, 110x8, 110x8


★★★1/2
feeling sick, 4hrs sleep, some hip/leg issues or today woild have been leg day. Hell getting old!

BDW Gym -199.2

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