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Old 08-17-2012, 11:53 AM   #361
bb12
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8/17/2012

Back & Shoulders

Low med grip row
80x10, 120x6, 130x6, 130x6

Wide Front Lat Pulldown
150x8, 170x6, 210x6, 250x5

Pullover
110x6, 110x6, 110x6

Close Grip lat pulldown
150x8, 175x6, 175x6

Machine lateral Raises
95x8, 110x6, 110x6

All in 35 minutes!!

★★★★1/2

Gym BDW - 192.2
Song - Emenim "won't back down"
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Old 08-20-2012, 12:48 PM   #362
bb12
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Points: 7,232, Level: 56 Points: 7,232, Level: 56 Points: 7,232, Level: 56
Activity: 5% Activity: 5% Activity: 5%
 
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8/20/2012

Legs

Leg Press
290x10, 470x6, 560x8, 650x8, 650x6, 700x6

Calve Press machine (fast)
470x30, 470x20, 470x20

Leg extension
110x20, 140x10, 155x8, 170x8

Leg Curls
80x8, 95x8, 95x8

★★★★
Home BDW - 185
Gym BDW - 193.8
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Old 08-20-2012, 07:28 PM   #363
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Keep killing it hombre.
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Old 08-21-2012, 04:33 PM   #364
bb12
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8/21/2012

Bi's

DB Alt Curl Fat Grip
25x8, 35x8, 40x6

Easy curl bar
72.5x6, 82.5x6, 92.5x6

Reverse Curl (slow)
42.5x8, 62.5x6, 72.5x5

DB Inner Curls fat grip
30x8, 30x8, 30x6

Preacher for reps
45x16, 45x8

★★★1/2
30 minutes
Gym BDW - 194.2
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Old 08-23-2012, 01:12 PM   #365
bb12
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Points: 7,232, Level: 56 Points: 7,232, Level: 56 Points: 7,232, Level: 56
Activity: 5% Activity: 5% Activity: 5%
 
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8/23/2012

Chest & Tri

Flat bench
135x10, 135x10, 225x6, 225x6

Hammer Strength Incline
180x8, ‡230x6 PR‡, 230x6

Hammer Strength Decline
320x6, 320x6, 270x6

Pec Dec for Reps
150x18, 150x10, 150x10, 150x10

Tri rope pushdown (Cybex)
80x8, 80x8, 80x8

^ Reverse
80x10, 120x8, 130x6

B-to-B tri dip
BDWx8, BDWx10

★★★★
Morning BDW - 187
Gym 195.6
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Old 08-23-2012, 03:46 PM   #366
BendtheBar
Bearded Beast of Duloc
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Posts: 79,944
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Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Hulk smash. Keep killing it.
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Old 08-27-2012, 01:14 PM   #367
bb12
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Activity: 5% Activity: 5% Activity: 5%
 
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Oh yeah! I try every workout


8/27/2012

Legs

Leg Press
290x10, 560x6, 560x6, 560x6

Calve w/leg press
‡560x20PR‡, 560x18, 560x18

Leg Extension
140x13, 170x8, 170x8

Leg Curls
80x8, 80x8, 80x8

Wide Hack Squat
190x6, 190x6

Calves Hack mach deep drop
190x22, 280x15, ‡370x8PR‡

★★★★
BDW Home - 189
BDW GYM - 197

Music:
I Hate Everything About You - Three Days Grace
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Old 08-27-2012, 09:26 PM   #368
bb12
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Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Jan 2010
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Get it now

Strength University | The Muscle Book
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Old 08-28-2012, 12:00 PM   #369
bb12
Hulk!
Max Brawn
Points: 7,232, Level: 56 Points: 7,232, Level: 56 Points: 7,232, Level: 56
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Jan 2010
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bb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributor
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8/28/2012

Back
Close grip lat pull down
87.5x10, 150x8, 200x6, 200x6

Cybex med grip low row
110x8, 110x6, 110x6

Wide Lat pull down (front)
100x8, 100x8, 100x6
Pause hold 1 second @ chest

Hammer Iso Row
180x6, ‡230x6PR‡, 230x6

Pull over
110x8, 110x8,

★★★★
Gym BDW - 197.0
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Old 08-28-2012, 09:43 PM   #370
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by bb12 View Post
You guys must be doing some serious Google marketing with this. Seeing the ad pop up all over MAB. Nice looking Ad too.
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