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Old 08-11-2012, 10:24 AM   #351
BendtheBar
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Originally Posted by bb12 View Post
Thank you and going to experiment with a 5 week all out carb/protein feast starting tomorrow
Any calorie limitations?
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Old 08-11-2012, 10:36 AM   #352
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Nope...

Even tossing in some weight gain drinks. I'm thinking 4000 range

Time to act like a bear prepping for winter
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Old 08-11-2012, 01:25 PM   #353
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Nope...

Even tossing in some weight gain drinks. I'm thinking 4000 range

Time to act like a bear prepping for winter
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Old 08-13-2012, 12:59 PM   #354
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8/13/2012

NO EXCUSES GET IT DONE!

Legs Press (slow)
380x8, 470x6, 470x6, 470x6

Calves toes out press machine
380x30, 380x23, 380x20, 380x20

Leg Curls
80x8, 100x6, 100x8

Leg Extension
110x13, 110x15, 140x8, 180x8

★For Reps Wide vert leg press★
90x20, 90x12, 90x25, 90x23

★★★★
Late night/sick kid (4hrs sleep)

Morning BDW - 181.5
Gym BDW - 191.6 FD/h20

5 weeks of body/food manipulation in progress!

(Big Food/Heavy Weights)

Music - Rick Ross "Push It"
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Old 08-13-2012, 06:50 PM   #355
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Nope...

Even tossing in some weight gain drinks. I'm thinking 4000 range

Time to act like a bear prepping for winter
Best time of year. Destroy weights and food.
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Old 08-13-2012, 09:55 PM   #356
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Originally Posted by bb12 View Post
8/13/2012

NO EXCUSES GET IT DONE!

Legs Press (slow)
380x8, 470x6, 470x6, 470x6

Calves toes out press machine
380x30, 380x23, 380x20, 380x20

Leg Curls
80x8, 100x6, 100x8

Leg Extension
110x13, 110x15, 140x8, 180x8

★For Reps Wide vert leg press★
90x20, 90x12, 90x25, 90x23

★★★★
Late night/sick kid (4hrs sleep)

Morning BDW - 181.5
Gym BDW - 191.6 FD/h20

5 weeks of body/food manipulation in progress!

(Big Food/Heavy Weights)

Music - Rick Ross "Push It"
Nice workout! Keep up the great work! 4 hours of sleep is a bit rough.

I will try to follow this over here.
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Old 08-14-2012, 01:59 PM   #357
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Thanks Click

8/14/2012

Bi's

DB Standing Alt curls
25x8, 40x6, 40x6

DB Hammer Curls
30x6, 30x6, 30x6

Short Wide grip BB Curls
62.5x6, 62.5x6, 62.5x6

Reverse BB Curls (slow)
42.5x6, 42.5x6, 42.5x6

Preacher for Reps
45x15, 45x12, 45x


★★1/2
Very late workout for me sucked

BDW GYM - 191
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Old 08-16-2012, 03:23 PM   #358
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8/16/2012

Chest

25 Bench
135x10, 225x6, 225x3

Decline Hammer Strength
270x6, 320x6, 320x6

Incline Hammer Strength
90x10, 140x8, 190x8

Pec Dec
150x10, 200x8, 200x8

Palms in Vertical Bench
155x10, 170x6, 170x6, 170x6

★★★★
Gym BDW - 192.8
!!!Bazinga!!
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Old 08-16-2012, 06:12 PM   #359
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Bazinga is right. nice beat down.
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Old 08-17-2012, 11:53 AM   #360
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Thanks big man
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