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Old 09-06-2011, 06:57 PM   #301
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haha...

Thanks Steve

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Old 09-06-2011, 07:06 PM   #302
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Good work in here hommie.

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Old 09-07-2011, 03:05 PM   #303
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9/7/2011

Back & Shoulders

Back
Mach Rows Palms like T-bar
155x8, 215x6, 220x6, 225x6

Lat pull close grip palm in
130x8, 170x8, 210x6, 210x6

DB Rows
80x6, 80x6, 80x3

Shoulders
Arnold Press
30x8, 45x6, 45x6

Machine Lateral Raises
80x15, 80x10, 80x8

Rear Delt Machine
70x10, 100x6, 100x6

SHRUGS
Fat Iron Grip DB
65x12, 65x15, 65x12

★★★1/2

Tired
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Old 09-07-2011, 04:13 PM   #304
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Quote:
Originally Posted by bb12 View Post
Tired
I'm tired reading it.
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Old 09-08-2011, 01:06 PM   #305
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9/8/2011

Bi's

DB Fat Bar Seated Incline curls
25x10, 30x8, 30x8

Standing Easy Curl Bar
72.5x6, 72.5x6, 72.5x6

DB Hammer Curls
30x6, 30x6, 25x6

Inner Curls
25x6, 25x7, 25x6

Preacher Curl
45x10, 45x10, 45x6

BB Curls
60x10, 80x6, 80x6

Reverse Curls
60x6, 50x6, 50x6

★★★★

Had to bust this out in 30 minutes
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Old 09-09-2011, 11:16 AM   #306
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Chest & Tri

Chest
Flat Bench
135x8, 225x6, 235x5, 240x4

Decline Slow Reps
90x10, 90x10, 90x8

DB Incline Palms in
50x8, 50x8

Pec Dec
200x8, 225x8, 225x8


Tri

Tri Press Down
90x10,130x8, 160x6, 170x6

Reverse pull down
100x8, 100x8, 100x8

Tri Extension - Tri Bar
80x10, 100x8, 115x6, 115x6, 55x20

★★★★★
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Old 09-09-2011, 11:22 AM   #307
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Changed the requested info. Had to put something in your title so I dropped in Hulk. I believe you can change it from there.
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Old 09-12-2011, 02:11 PM   #308
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9/12/2011

Legs & Tris

Leg Press
180x8, 270x8, 450x6, 450x6

Hack Squat
140x8, 140x8, 140x6
(Right knee, just can't hack it)

Leg Extension
110x10, 110x12, 165x6

Seated Calves
90x15, 90x15, 90x10

Hack Machine Calves
140x10, 230x12, 230x10, 230x10

Leg Curls
65x10, 65x10, 65x10
-—-—-—-—-—-—
Tri's
Tri extensions
65x12, 95x8, 95x8

Reverse Pull down Cybex™
60x8, 50x8, 50x8

Tri Press down
100x10, 100x10, 100x10

★★★★
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Old 09-13-2011, 01:02 PM   #309
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9/13/2011

Back & Shoulders

Back
Rows palms like T Bar
155x8, 215x6, 230x6, 240x6

Wide Lat Pull Down to front
190x6, 210x8, 210x8, 110x12

Iso-lateral low row
90x12, 90x19, 90x10

~~~~~~~~~~~~~
Shoulders - light
Lateral Machine Raises
65x15, 65x10, 65x10

Military Press
80x6, 80x6, 80x6

Rear Delt
110x6, 100x6, 100x6

DB Shrugs
75x12, 75x12, 75x12

★★★★
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Old 09-13-2011, 06:39 PM   #310
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