Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 08-15-2011, 06:26 PM   #271
bb12
Hulk!
Max Brawn
Points: 7,232, Level: 56 Points: 7,232, Level: 56 Points: 7,232, Level: 56
Activity: 5% Activity: 5% Activity: 5%
 
bb12's Avatar
 

Join Date: Jan 2010
Posts: 2,023
Reputation: 17817
bb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributor
Default

Gia -means God is gracious
bb12 is offline   Reply With Quote
Sponsored Links
Old 08-15-2011, 06:35 PM   #272
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,875
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by bb12 View Post
Gia -means God is gracious
Nice.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 08-15-2011, 06:35 PM   #273
nighttrain
Senior Member
Max Brawn
Points: 10,795, Level: 68 Points: 10,795, Level: 68 Points: 10,795, Level: 68
Activity: 0% Activity: 0% Activity: 0%
 
nighttrain's Avatar
 

Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,646
Training Exp: 20+
Reputation: 69074
nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
Default

workout looking good brother....

and lil Gia is a doll!!!
__________________
Support our Troops
nighttrain is offline   Reply With Quote
Old 08-15-2011, 11:35 PM   #274
Off Road
Senior Member
Max Brawn
Points: 17,091, Level: 83 Points: 17,091, Level: 83 Points: 17,091, Level: 83
Activity: 1% Activity: 1% Activity: 1%
 
Off Road's Avatar
 

Join Date: Jul 2011
Posts: 7,607
Reputation: 786994
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!
Default

Big leg session with a 20 rep set to finish it off...can't beat that...nice job.
Off Road is offline   Reply With Quote
Old 08-16-2011, 03:34 PM   #275
recarp82
Senior Member
Uber Brawn
Points: 1,307, Level: 20 Points: 1,307, Level: 20 Points: 1,307, Level: 20
Activity: 2% Activity: 2% Activity: 2%
 
recarp82's Avatar
 

Join Date: Dec 2010
Posts: 284
Reputation: 185
recarp82 is new to the forumrecarp82 is new to the forum
Default

putting the work in bro.keep it goin
__________________
supps:dymatize nutrition bcaa,pharma diet whey,dymatize nutrition glutamine micronized,AA MASS ADDICTION,AA REHAB,AA IMPAC started 2may2011.

Anabolic Addiction Rep


Check out the latest in our natural product line!
www.anabolicaddiction.net

Mass Addiction - PhenomV1 - HT-8 - ResverAcai - MFV - REHAB - IMPAC
My comments have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by Anabolic Addiction, LLC.
recarp82 is offline   Reply With Quote
Old 08-17-2011, 12:39 PM   #276
bb12
Hulk!
Max Brawn
Points: 7,232, Level: 56 Points: 7,232, Level: 56 Points: 7,232, Level: 56
Activity: 5% Activity: 5% Activity: 5%
 
bb12's Avatar
 

Join Date: Jan 2010
Posts: 2,023
Reputation: 17817
bb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributor
Default

8/16/2011

Back & Bi

Lat Pull down wide
110x8, 150x8, 170x6, 190x8

Row
155x8, 230x6, 230x6

DB Rows Fat Grip
70x6, 70x6, 80x6

Bi's

Preacher
52.5x12, 62.5x8, 62.5x8

Inner curls
20x10, 25x8, 25x8

Tri bar - Bi Hammers
42.5x10, 42.5x8, 42.5x8

Cable curl
60x8, 90x10
bb12 is offline   Reply With Quote
Old 08-17-2011, 05:15 PM   #277
nighttrain
Senior Member
Max Brawn
Points: 10,795, Level: 68 Points: 10,795, Level: 68 Points: 10,795, Level: 68
Activity: 0% Activity: 0% Activity: 0%
 
nighttrain's Avatar
 

Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,646
Training Exp: 20+
Reputation: 69074
nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
Default

do work SON!!!!!!!
__________________
Support our Troops
nighttrain is offline   Reply With Quote
Old 08-17-2011, 05:24 PM   #278
jwood
Anabolic Addiction Rep
Max Brawn
Points: 22,560, Level: 93 Points: 22,560, Level: 93 Points: 22,560, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,341
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default

Good work going on in here!!
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is online now   Reply With Quote
Old 08-18-2011, 12:24 PM   #279
bb12
Hulk!
Max Brawn
Points: 7,232, Level: 56 Points: 7,232, Level: 56 Points: 7,232, Level: 56
Activity: 5% Activity: 5% Activity: 5%
 
bb12's Avatar
 

Join Date: Jan 2010
Posts: 2,023
Reputation: 17817
bb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributor
Default

8/18/2011

Chest & Tris

Chest
Flat
135x8, 225x6, 230x5, 230x3

Decline
90x10, 180x8, 230x5, 230x6

Pec Fly machine
125x8, 187.5x8, 200x8, 212.5x8

Tris
Press down knees bent
60x10,100x10, 130x10

Reverse pull down knees bnt
80x10, 90x10, 90x10

Close grip
90x15, 90x15, 90x10

30 sec break^

Tri extension
60x10, 60x10, 60x10


★★★★★
Excellent and felt great!!!
bb12 is offline   Reply With Quote
Old 08-18-2011, 01:15 PM   #280
recarp82
Senior Member
Uber Brawn
Points: 1,307, Level: 20 Points: 1,307, Level: 20 Points: 1,307, Level: 20
Activity: 2% Activity: 2% Activity: 2%
 
recarp82's Avatar
 

Join Date: Dec 2010
Posts: 284
Reputation: 185
recarp82 is new to the forumrecarp82 is new to the forum
Default

nice workout.
__________________
supps:dymatize nutrition bcaa,pharma diet whey,dymatize nutrition glutamine micronized,AA MASS ADDICTION,AA REHAB,AA IMPAC started 2may2011.

Anabolic Addiction Rep


Check out the latest in our natural product line!
www.anabolicaddiction.net

Mass Addiction - PhenomV1 - HT-8 - ResverAcai - MFV - REHAB - IMPAC
My comments have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by Anabolic Addiction, LLC.
recarp82 is offline   Reply With Quote
Reply

Bookmarks

Tags
add, bb12, mass, time


Similar Threads
Thread Thread Starter Forum Replies Last Post
Time to add MASS!! rippednmichigan Muscle Building and Bodybuilding 12 09-04-2010 05:17 AM
Funny Time Happy Time BendtheBar General Board 30 03-21-2010 04:19 PM
Find bb12 at the arnold!!! bb12 Nutrition, Diet and Supplements 12 03-07-2010 03:29 PM
Mass gains on Mass Addiction?? JoeyV123 Nutrition, Diet and Supplements 82 02-16-2010 02:02 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 04:04 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.