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Old 07-07-2011, 03:37 PM   #211
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7/7/2011

Shoulders

Warm up
30x8, 30x8

Arnold Press
40x8, 40x8,40x8

Seated DB Shrugs
40x15, 40x15, 40x15

DB Lateral
20x6, 20x6, 20x6

Rear Delt Cable
30x8, 30x8

Battled through this workout with a horrible headache
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Old 07-07-2011, 04:52 PM   #212
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Quote:
Originally Posted by bb12 View Post
7/7/2011

Shoulders

Warm up
30x8, 30x8

Arnold Press
40x8, 40x8,40x8

Seated DB Shrugs
40x15, 40x15, 40x15

DB Lateral
20x6, 20x6, 20x6

Rear Delt Cable
30x8, 30x8

Battled through this workout with a horrible headache
I feel you on the headaches man, they suck. Way to push through.
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Old 07-08-2011, 08:51 PM   #213
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7/8/2011

Chest & Tri

Chest
(shoulders & chest issues )

Flat (standard grip)
135x8, 135x8, 180x6

DB Incline Press (palms in)
50x8, 50x8, 50x8

DB Fly
20x8, 20x8, 20x8

Tri
Rope press down - knees bent
100x8, 80x10, 80x10

Reverse Press down
80x8, 80x8, 70x8, 70x8

Nautilus Gravitron Dips
100x10, 130x10, 40x6


This week just really sucked!
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Old 07-08-2011, 09:42 PM   #214
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7/8/2011


This week just really sucked!
Sorry to hear it hombre.
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Old 07-09-2011, 04:20 AM   #215
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This week just really sucked!
As it did for me too, vacations really mess things up.
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Old 07-09-2011, 06:01 AM   #216
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Quote:
Originally Posted by bb12 View Post
7/8/2011

Chest & Tri

Chest
(shoulders & chest issues )

Flat (standard grip)
135x8, 135x8, 180x6

DB Incline Press (palms in)
50x8, 50x8, 50x8

DB Fly
20x8, 20x8, 20x8

Tri
Rope press down - knees bent
100x8, 80x10, 80x10

Reverse Press down
80x8, 80x8, 70x8, 70x8

Nautilus Gravitron Dips
100x10, 130x10, 40x6


This week just really sucked!


I feel ya partner, i did chest yesterday and my stupid hand is still giving me fits

it is getting better , but i want it better NOW!!!

chin up all will be right soon


NT
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Old 07-09-2011, 07:51 AM   #217
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Think my mind and body are still in vacation mode
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Old 07-11-2011, 08:42 AM   #218
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Need to get my food back in check since I ate just about everything on vacation.

7/10/2011

Food intake

8:00 - AMS BCAA w/1 tbsp Gatorade powder in 16 oz water

Sups - 1.5g Kre-Alk, 1.6g BA

8:45
2 whole large eggs
3/4 cup egg whites (= 4 lrg eggs)


12:00 (lunch)
8 oz steak
5 strawberries
12 oz water
4 oz water w/apple cider vinegar/dash cinnamon

1:00
Monster Rehab

2:30
Huge Italian Ice

4:30
Gyro (was damn good)

7:00
White Tea, cinnamon, fresh ginger

8:00
10oz skin
1 scoop cycle Support
1 scoop cake batter whey

10:00
Big bowl of Cheerios
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Old 07-11-2011, 08:48 AM   #219
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Nice diet

Carl.
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Old 07-11-2011, 09:08 AM   #220
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Haha...

Really cleaning it up..along internal parts
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