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Old 06-14-2010, 08:34 AM   #101
BendtheBar
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Looking good BB. I forgot what split you are using...
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Old 06-14-2010, 08:44 AM   #102
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To be honest, I'm just having fun working out (don't want to get burnt out just yet with a strict plan).

Seems to be something like this:

Sunday - Bi's (yard work)
Monday - Chest & Tri's
Tuesday - Back/Bi's & Legs
Weds - just started shadow boxing with 2lb wgts

Thurs- Chest & Calves/Cardio

Band work for shoulder.(Whenever)

Really has just been a free-for-all

After vacation, I'm going to nail down a plan. Trying to just workout all the kinks and test the shoulder.
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Old 06-14-2010, 08:54 AM   #103
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Gotcha. I always like to ask. Training structure and routines excite me in unnatural ways
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Old 06-14-2010, 09:57 PM   #104
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AM Workout
CARDIO:
6:30 AM -

4 miles on bike - 16 minutes


PM WORKOUT
9:00 PM
Push-ups (sets of 25,15,10)

205

Tri Dips (bench-to-bench)
BDW X 8
BDW X 10
BDW X 5

Abs
Crunch
25
25

Lower Abs
10
15
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Old 06-15-2010, 04:01 PM   #105
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Hmmmm, interesting -

Anabolic Addiction would like to introduce... - Bodybuilding.com Forums

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Old 06-16-2010, 10:18 PM   #106
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Busy... Busy

Home Abs

Crunches (shoulders 6in off ground)

25,20,20,20,20,20 = 125

Lower Abs
17,15,15 = 47

Planks with trying to bring knees to ears (not really, but like a frog leg action)

20,20 = 40

Planning on getting up early tomorrow to do cario

Working om 4.5 hours of sleep

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Old 06-17-2010, 10:50 PM   #107
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Cardio: 6:30 AM
Bike - 5 miles. 19:20


8:30 PM Workout

Back

Seated Rows
110x8
155x6
185x6
205x6 (might be a PR)

Lat Pull Down
130x8
170x6
210x6 (might be a PR)

Pull Overs
125x8
155x2
135x6
135x6

Shoulder
Mil Press
60x8
90x8
110x6
140x3 (shoulders feeling good)

Lat Raise Machine
65x8
100x6
100x6

Rear Delt Machine
75x10
87.5x8
112.5x6
125x4

Shrugs
50x10
75x8
75x10

Dead lift (first time in 10+ months)

135x6
185x6
235x2
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Old 06-18-2010, 12:45 AM   #108
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Good volume and strong pulldowns! And congrats on those maybe-PR's! =)
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Old 06-18-2010, 06:13 AM   #109
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looking good BB12
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Old 06-25-2010, 02:44 PM   #110
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4.3 grams of Reformulate Anabolic Addictions PreWO

**Anabolic Impac**

Flat
140x8
185x6
205x6
210x5*

Incline
100x8
130x6
130x6*

Decline
180x6
230x6
250x5*

Tri Ext
50x10
80x8
80x7*

Tri Press down
100x8
130x5.5
140x6
150x4.5*

Rev Tri Pull down

40x6
40x6
30x6*

Bis (hammer curl machine)45x10
70x6
70x5
45x7*

Sitting Calves
90x15
90x15
90x15
90x15*

Cardio
1 mile 10:34
cool down = 1.08 12:06

At the very end of all of this, go 255x1/2 Rep... Lmao
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