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Old 11-24-2014, 07:51 PM   #1
KD5NFW
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Default Beardless Gainz - Real Results

Time to get back to the program that brought me my best gains, the Real Results Upper/Lower 4 day program written by Steve Shaw. Let's begin.

Real Results Week 1 Day 1

Weight x Reps x Sets

Flat BB bench (all ramp sets paused)
bar x 10
135 x 5
185 x 3
225 x 2
245 x 5 x 5
Add Bench Daddy
315 x 5
Good to get back to some volume. Bench Daddy set felt really heavy which tells me I need this volume.

Standing BB OHP
bar x 10
95 x 5
135 x 5 x 5

Pullups (pronated, neutral, supinated)
BW x 8, 8, 6

Ripskulls
EZ bar+50 x 10 x 3

Standing curls (rep goal 35)
EZ bar+50 x 17, 8, 6
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Meet PR's
Squat 205 (451.94) 11/16/2014
Bench 142.5 (314.16) 4/2014
Dead 227.5 (501.55) 11/16/2014
Total 572.5 (1,262.13) 11/16/2014
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Old Yesterday, 12:36 AM   #2
ravimolasaria
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by KD5NFW View Post
Real Results Week 1 Day 1
Weight x Reps x Sets
Flat BB bench (all ramp sets paused)
bar x 10 135 x 5 185 x 3 225 x 2 245 x 5 x 5
Add Bench Daddy 315 x 5

Standing BB OHP bar x 10 95 x 5 135 x 5 x 5
Pullups (pronated, neutral, supinated) BW x 8, 8, 6
Ripskulls EZ bar+50 x 10 x 3
Standing curls (rep goal 35) EZ bar+50 x 17, 8, 6
Back to the basics and how ... ... Superb session to start with Rich ... in for some new PRs and a better you ... keep killing it mate ...
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Old Yesterday, 12:38 AM   #3
ravimolasaria
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Wait wait wait ... "Beardless Gainz ... " ... ? ? ? .. Is it even possible ... ??
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Old Yesterday, 08:51 AM   #4
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Join Date: May 2010
Location: Texas
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Default

And it has begun, volume volume volume!!!
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Old Yesterday, 10:15 AM   #5
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Quote:
Originally Posted by ravimolasaria View Post
Wait wait wait ... "Beardless Gainz ... " ... ? ? ? .. Is it even possible ... ??
I don't have a beard.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old Yesterday, 10:18 AM   #6
ravimolasaria
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by Squatter View Post
I don't have a beard.
Neither do I ... but Sir Rich w/out BEARD ... ... have a look ...

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Old Yesterday, 10:18 AM   #7
ravimolasaria
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Join Date: Feb 2012
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Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1019685
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Looking DASHING though ...
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Old Yesterday, 10:20 AM   #8
Squatter
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Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

Quote:
Originally Posted by ravimolasaria View Post
Neither do I ... but Sir Rich w/out BEARD ... ... have a look ...

Looks like a serial killer to me lol
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old Yesterday, 10:22 AM   #9
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 17,437
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1019685
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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He is serially killing all his lifts off late ...
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Old Yesterday, 01:39 PM   #10
KD5NFW
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Join Date: Nov 2012
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KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!
Default

Quote:
Originally Posted by ravimolasaria View Post
Back to the basics and how ... ... Superb session to start with Rich ... in for some new PRs and a better you ... keep killing it mate ...
Quote:
Originally Posted by ravimolasaria View Post
Wait wait wait ... "Beardless Gainz ... " ... ? ? ? .. Is it even possible ... ??
Quote:
Originally Posted by Mr.Silverback View Post
And it has begun, volume volume volume!!!
Quote:
Originally Posted by Squatter View Post
I don't have a beard.
Quote:
Originally Posted by ravimolasaria View Post
Neither do I ... but Sir Rich w/out BEARD ... ... have a look ...

Quote:
Originally Posted by ravimolasaria View Post
Looking DASHING though ...
Quote:
Originally Posted by Squatter View Post
Looks like a serial killer to me lol
Quote:
Originally Posted by ravimolasaria View Post
He is serially killing all his lifts off late ...
You guys have too much spare time on your hands lol Thank you Ravi, Jim, and Gabe for the "support" haha!!
__________________
Meet PR's
Squat 205 (451.94) 11/16/2014
Bench 142.5 (314.16) 4/2014
Dead 227.5 (501.55) 11/16/2014
Total 572.5 (1,262.13) 11/16/2014
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