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Old 01-26-2010, 10:09 PM   #1
xKyle10
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Default MAX-OT Log

Currently on week 3, not sure if I can post to other sites, but the beginning of my log is on bb.com If anyone is interested in the previous weeks, feel free to ask me in a pm or let me know if I can post it here. I will update my log on there, and post it on here as well.

Current stats and goals:
Current |Goals (by end of May)
165 lbs (12% BF) | 190 lbs (15% BF)
1RM:
Bench: 185 lbs | 225 lbs
Squat: 255 lbs | 315 lbs
Deadlift: 365 lbs | 405 lbs


1/25/10 Week 3, Day 1
Chest/Tris/Forearms
Hours of Sleep: 7.5
Workout Duration: 50 Minutes
Calories Consumed: (3630) Protein: 200g Carbs: 360g Fats: 158g

Warmup: Flat DB Bench
20sx12
20sx10
25sx6
35sx3
45sx1

Flat DB Bench: 3x4-6
70s (6 reps) - easy
70s (6 reps) - easy
70s (6 reps) - last rep hard
+5 lbs on DBS, strength still increasing! 75s next week

Incline DB Bench: 2x4-6
65s (6 reps)
65s (6 reps) - last rep hard
+5 lbs on these aswell, 70s next week

Dips: 2xFailure
BW (10 reps)
BW (12 reps)
*Chest was beat after these

Cable Pushdowns (Straight Bar): 2x4-6
75 lbs (6 reps)
75 lbs (6 reps) - last rep hard
*Tris killed after this.

SkullCrushers: 3x4-6
75 lbs (6 reps) - 2 cheat reps, lowered weight to get good form, tris were sore
65 lbs (6 reps)
65 lbs (6 reps)
*Might do CG Bench instead of skullcrushers from now on.

Weight Acclimation: BB Wrist Curls
65x6
75x3
95x1

Working Sets: 2x4-6
120 lbs (6 reps)
120 lbs (6 reps)

BB Reverse Wrist Curls: 2x4-6
125 lbs (6 reps) - easy
135 lbs (6 reps)
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